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  1. D

    If you could go back in and time thread

    As the title says what would you change if you went back in time I’m sure we all made many mistakes trial and errors One of Mine I didn’t eat enough and always though 1 chicken breast was enough protein I then lived purely on protein shakes until I researched more on nutrition and began...
  2. Masher59

    Largest Vagina on Record.

    World's Largest Vagina (19 inches - 48.26 cm) The World's Biggest Vagina most likely belonged to Scottish giantess Anna Swan (1846-1888), a remarkable woman who set a number of records relating to her bulk. Born normally sized, she began growing at a prodigious rate in childhood, finally...
  3. 3J

    Proper Weight and Measurements Protocol by 3J

    The Proper Weight and Measurements Protocol By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Over the years as a sports nutritionist I have seen many people get confused over the proper protocol of weights and measurements. What do I mean by weights and...
  4. 9

    Jon Jones lifting personal record: 525 pounds

    <iframe src="https://www.youtube.com/embed/on84Mv72IcU" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Published on Oct 2, 2015 Jon Jones weightlifting training, does a personal best of 525 lbs, weighing 222.
  5. T

    afew ways to measure body fat

    Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand in the way. Body composition, the measure of fat mass to lean tissue (including bone, muscle, ligaments, tendons and organs), is an important metric that often gets...
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