weight lifting

I thought we had a motivation video forum, but I can't find it. So, here you go...motivation from one of the all-time greats <iframe width="560" height="315" src="https://www.youtube.com/embed/qdc9d5kvwmA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope...

Where do you train/workout? What is your gym like? Do you go to a big box gym, small old school gym, Crossfit gym, Powerlifting, mma gym? Why did you choose your gym? My gym is a big box gym that has 24 hr access. Or I train at home in the garage (free weights, adjustable bench, dip/pullup/ab...

BY JIM SMITH, C.S.C.S. Keep your shoulders healthy for optimal lifting performance with these valuable tips. “HOW DO I PROTECT THE ROTATOR CUFF MUSCLES WHEN LIFTING. I’M WORRIED ABOUT GETTING A SHOULDER INJURY.” – ROB WEHLING You have a right to be concerned because shoulder injuries are very...

by, Bret Contreras In the gym, the deadlift is quite possibly the ultimate test of manhood and is often referred to as The King of all Exercises. The task is simple – see that really heavy barbell over there? Now go pick it up. Looking in from the outside, it would seem like a simple task that...

<header class="heading" style="margin: -22px 0px 11px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 19.5px; font-family: Arial, Helvetica, sans-serif; vertical-align: baseline; position: relative; color: rgb(51, 51, 51);">03/18/2014Why Being a Meathead Makes you Smarter (And...

Muscle building steroids have changed the way gaming events are being conducted in today’s times. More and more sportsmen have shown intent to take on performance enhancing steroids with an aim to optimize their performance. The curiosity behind steroids has seen a following in demanding sports...