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  1. drtbear1967

    Fat loss - Keep it Simple.

    Going extra hard in the gym and just eating "whatever" isn't really a great idea if you want to make tangible progress in improving body composition. 😬 -- While exercise is an important part of the energy balance equation, remember that it’s only a tool. Although it may add several hundred...
    • drtbear1967
    • Thread
    • bio body calorie calories choose composition day diet exercise expenditure fat good hard health.💪check idea journey link loss make number push remember smaller well-controlled
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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