westerterp
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Macronutrients and calories burned
The macronutrient content of a meal can influence how many calories you burn throughout the day; this is referred to as, “diet-induced thermogenesis.” While this particular study is a little older, it is well-accepted that higher protein meals will induce greater energy expenditure than high...- drtbear1967
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- 1999 233 287-292 calorie calories chamber composition consuming creating deficit diet effect high international journal meals nutrition obesity optimize protein respiration rolland source westerterp wilson
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