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westside

  1. Jumbo Shrimp

    WESTSIDE

    Louie and Westside Hype
  2. Jumbo Shrimp

    Dave Tate training after Westside

    Dave Tate of Elite FtS There's no question about how Dave Tate trained during his years at Westside: as hard as possible, to lift as much weight as possible. The training at Westside evolved over his period of time training there—and continues to constantly evolve—but was primarily built on...
    • Jumbo Shrimp
    • Thread
    • back challenging conjugate dave days doggcrapp dynamic effective effort john meet method muscle powerlifting programmed style tate time trained training wanted westside workout workouts years
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    • Forum: Training and Weight Lifting Forum
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