train hard when you next go to the gym stick headphones in put a hat on wear a baggy jumper and work your ass off the gym isn’t for social gatherings nowadays very few train hard and hard I mean intensity sweat dripping today you see phones out plenty talking
For me I always know what I’m...
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by Christian Duque
Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the...
by Christian Duque
4x Arnold Classic Champion and 1998 Mr. Olympia Runner-up Flex Wheeler recently underwent surgery, which involved a partial amputation of his right leg. Word has spread like wildfire, with fans from all over the world taking to social media, the message boards, and most likely...
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The hamstrings are right around a 50-50 split between fast twitch and slow twitch muscle fibers. This means that a wide variety of repetition and rest period ranges should be used to train the hamstrings. In addition, remember to include BOTH knee flexion-based and hip extension-based hamstrings...
anyone been through this?
last few months have sucked-been in and out of the hospital, doctors, etc
bills racking up
unemployment is fucked up...been about 3 months since I've had any income
I'm not one of those people that complain about being broke and then go out and buy a new 4 wheeler...
Flex Wheeler at 52 years of age!
<iframe width="560" height="315" src="https://www.youtube.com/embed/Tst4wqbNwEU" frameborder="0" allowfullscreen></iframe>
28 Classic Years
A Snapshot Guide to the History of the Arnold Classic
In 1989 Arnold Schwarzenegger and Jim Lorimer staged the first ever Arnold Schwarzenegger Classic in Columbus, Ohio. This coming March 4, the 28th rendition of a contest that, in prestige, is second only to the Olympia...
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Kevin Levrone's 50k Challenge to Shawn RayMD All Access with David Baye
In this first installment of MD All Access with David Baye, David starts out big with bodybuilding legend Kevin Levrone. The topics covered included:
- Training & Competition Plans For 2017
- Levrone's $50,000 Challenge to...
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Peer Review - Chris Cormier, Flex Wheeler & Shawn Ray Talk Levrone
Chris "The Real Deal" Cormier joins Flex Wheeler & Shawn Ray to talk about the Kevin Levrone come back and much more at the 2016 Mr. Olympia
<iframe width="560" height="315" src="https://www.youtube.com/embed/ngnwWgf6n5Q"...
Kevin Levrone's Pre-Olympia Interview with Flex Wheeler
Flex Wheeler talks to long time friend and rival Kevin Levrone about his comeback, moments before the 2016 Mr. Olympia Press Conference. Hear from Levrone himself as he talks about getting to the Olympia stage once again in Las Vegas...
Jay Cutler & Flex Wheeler Olympia Q&A - Part 1
4x Mr. Olympia Jay Cutler & bodybuilding legend Flex Wheeler answer questions about the 2016 Mr. Olympia competition. The topics include:
- Who is the biggest threat to Phil Heath's title?
- Is Phil under the most pressure of his career to deliver...
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