Take This to Stay Lean After Dieting
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Being lean, really lean, is usually a transient state as all severely restrictive diets eventually come to an end. On one hand, the...
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Training Back Video with Larry Wheels & Victor Martinez. East Coast mecca
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damn i love the part at 1:35 where Larry's training partner is telling him someone is...
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The Road to Massive LegsBlow Up Your Wheels In 12 WeeksTEAM MD
Why Legs Matter
Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys” all had stick...
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By Lyle McDonald
Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not...
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