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  1. drtbear1967

    Shoulder Mobility

    ✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️ Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens up...
    • drtbear1967
    • Thread
    • arms bar body clockwise control counterclockwise crazy fashion fast fix give grab grip joint keeping motion muscles rotate shoulders straight time whipping wide
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 9

    UFC 203 Fighter Entrance Music

    Stipe Miocic: Til I Die – Machine Gun Kelly Alistair Overeem: Pride – Darnell Little Fabricio Werdum: Fé Na Luta – Gabriel O Pensador Travis Browne: You’re The Best – Joe Esposito CM Punk: Cult of Personality – Living Colour Mickey Gall: Mickey – Toni Basil Urijah Faber: California Love –...
    • 9mm
    • Thread
    • alborosie boy brad brinquedo correia david feat guetta gun jessica kelly lentz machine magalhaes michael mickey nao nego nik shearwater sia tavares tears titanium whipping
    • Replies: 0
    • Forum: MMA Forum
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