SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES
How to best match your squat to the muscles you want to build.
Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...
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How to best match your squat to the muscles you want to build.
Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...
This is a two-pronged topic:
Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...
arm
arms
bicep training
biceps
bigger
brachialis
curls
exercise
exercises
fixed
front
good
growth
hit
muscle
peak
problem
sore
specifically
thickness
triceps
wide
widen
wider
width
QUESTION
You’re known for using the same basic heavy free-weight exercises as when you began bodybuilding, yet I’ve read that you sometimes include cables in your biceps workouts. Why bother?
ANSWER
I only use exercises that build mass. That should tell you that I include cables in my...
biceps
body
bodybuilding
build
cable
cables
compound
contraction
exercises
feel
growth
include
mass
movements
muscle
peak
roundness
set
strength
training
weight
width
workouts
bar
bench
chest
close
cycle
forearms
grip
hands
hit
make
normal
outer
pecs
people
perpendicular
plan
push
reverse
shoulder
training
triceps
upper
weight
wide
width
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