willpower

Achieving just about any goal is simple: there are some things you must do, and there are some things you shouldn't do. We make these "do it" and "don't do it" decisions all day long. They add up. And all of them involve willpower, whether it's doing the tough exercise you really don't want to...

Not getting enough sleep: It can make you gain fat. Poor sleep patterns are associated with fat gain, for a host of physiological and psychological reasons. Studies have shown that when sleep improves, even by just adding one extra hour of sleep per night, sugar cravings fade away. Lack of sleep...

If you're struggling to stick to your diet, it could be that your diet is too varied. While the typical advice is to include as much variety as possible, from a practical perspective it might be the worst piece of advice. When you wake up, you shouldn't have to think through which one of 20...

The Law Of Psychic Entropy: Entropy is a scientific term for loss of energy. Another name for this law is "the law of mental energy drain." We now know that willpower is like a battery. It can be drained and it can be charged. Research has shown that any type of thought or "self editing" drains...

<header class="entry-header">5 Books That Will Make Your Life Better by Nia Shanks </header>That three pound mass nestled securely in your skull is just begging to be used and challenged. There is so much your brain hasn’t learned yet! Stuff that can, you know, make you a smarter, better...