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  1. drtbear1967

    Ab Training

    Everyone has abdominal muscles under their skin and abdominal fat. Oftentimes the only thing that's separating you from your six-pack is a good fat loss phase. - But abdominal training still can be useful. Next to the core stability benefits you obtain, it's also possible to grow your abdominal...
    • drtbear1967
    • Thread
    • 2nd abdominal add cable chops consistent counterintuitive exercise exercises fat focus good growth healthy individuals left long muscle muscles notes pulldown showed swipe training wood
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Abdominal Training - To build those Abs

    Everyone has abdominal muscles hiding behind their abdominal fat. Oftentimes the only thing that's separating you from your six-pack is a good fat loss phase. - But abdominal training still can be useful. Next to the core stability benefits you obtain, it's also possible to grow your abdominal...
    • drtbear1967
    • Thread
    • 2nd abdominal abs add cable chops consistent core developing exercise exercises fat focus good growth muscle muscles notes oblique showed shown start training weighted wood
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Ox 51

    Bat Corked With Bouncy Balls

    Haha, this is pretty funny. I heard about doing this all the way back when I was in Little League. Looks like it hits hard, but makes the bat too heavy. The whole idea of cork is that it's lighter than the wood and makes the bat lighter. <iframe width="560" height="315"...
    • Ox 51
    • Thread
    • back balls bat bouncy cork corked corked bat funny haha hard heard heavy hits idea league lighter makes pretty wood
    • Replies: 0
    • Forum: MMA Forum
  4. Presser

    Moview Review for "the Trust" Nicolas Cage and Elija wood

    The Trust is free on Movietube.ms in HD and has Nick cage and elija wood, and i actually enjoyed it, not great and not worth paying to see, but for free, hell yeah! 2 Crooked Cops, who pull off a giant heist, but when they find out whats in the vault and how big a take it is, one cop wants to...
    • Presser
    • Thread
    • big cage cop cops crooked elija enjoyed find free giant great heist hell leave lol movietube.ms nick nicolas pull review run trust vault wood worth
    • Replies: 1
    • Forum: General Conversation Forum
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