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  1. jimbosmith316

    Massage: Pros and Cons

    Bodybuilders often incorporate massages into their routines for various reasons, but like any practice, there are both pros and cons: **Pros:** 1. **Enhanced Recovery:** Massages can aid in muscle recovery by increasing blood flow to the muscles, which helps in removing waste products and...
  2. jimbosmith316

    Building Big Shoulders

    Building big shoulders in bodybuilding requires a comprehensive approach that targets all three heads of the deltoids: anterior (front), medial (middle), and posterior (rear). Here are some key strategies: ### Exercises: 1. **Overhead Presses:** Barbell or dumbbell presses are foundational...
  3. jimbosmith316

    Fasting in Bodybuilding

    Intermittent fasting (IF) has gained popularity among bodybuilders and fitness enthusiasts for its potential benefits in body composition and overall health. When practiced alongside a bodybuilding regimen, IF can offer some advantages: 1. **Fat Loss:** IF can assist in fat loss by creating a...
  4. PEP PATRIOT52

    Drostanolone Enanthate -- MASTERON

    Going to be adding YOURMUSCLESHOP MASTERON to my current cycle as soon as I'm done my bottle of NPP. What is Masteron Enanthate? Drostanolone Enanthate Masteron enanthate is a performance-enhancing drug most commonly associated with pre-competition cycles. It is very subtle in its effects...
  5. PEP PATRIOT52

    SEMAGLUTIDE

    SEMAGLUTIDE – 5MG/ VIAL ( WITH BACTERIOSTATIC WATER ) – GENLABS Semaglutide is a GLP-1 agonist peptide Semaglutide is originally developed for use of diabetes treatment/prevention. This peptide is known for considerable accelerated weight loss and appetite suppression. Semaglutide works by...
  6. F

    Mc igf 100mcgs pre workout

    So I trained quads tonight 60 carbs 30mins pre gym time and 50/50 mcgs in each quads , and my 200mgs hrt wk , I can get over how well this stuff works and how fast ! Pump’s are painful! Lol
  7. PEP PATRIOT52

    Everything You Need To Know About The Big 4:

    Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...
  8. PEP PATRIOT52

    Everything You Need To Know About The Big 4:

    Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench : Every guy/Women wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the...
  9. PEP PATRIOT52

    Do you need more protein or less protein if you are using anabolic steroids?

    Do you need more protein or less protein if you are using anabolic steroids? Well, the short answer is yes, but only a fraction more. Now, when I say a fraction, I mean optimal. There is a large difference between what works and what works best. Lets dive into the research we have available...
  10. PEP PATRIOT52

    YOURMUSCLESHOP Cialia, Viagra, Levitra in Bodybuilding

    Cialia, Viagra, Levitra in Bodybuilding We have all seen the many commercials for Viagra, Cialis, and Levitra. Drugs treating erectile dysfunction have become mainstream topics and generate huge sales for pharmaceutical companies. Do you know how they work? Do you know that they are often...
  11. PEP PATRIOT52

    FUROSEMIDE

    FUROSEMIDE What is Furosemide? Why it is used? Furosemide is a very useful medication generally, it is used to treat illnesses like heart failure, liver disease, and renal disease that cause the body to retain extra fluid (edema). This can minimize symptoms including breathing difficulties and...
  12. PEP PATRIOT52

    Homemade Protein Bar recipe - 8 servings

    Homemade Protein Bar recipe - 8 servings 1/2 cup oatmeal 1 1/2 cup protein powder 1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)* 1 cup skim milk powder Mix all ingredients together in a bowl and add enough water to make a stiff dough --you will have to get your hands...
  13. Metal85

    Oxytocin question

    Has anyone had experience with oxytocin yet? What's the recommended dosage? Any solid research places carry it? Looks like it may be worth trying, but I don't know anyone who has tried it yet. Not sure if it actually works w muscle growth, fat loss, reducing stress etc.
  14. drtbear1967

    3 Ways to calculate protein needs.

    There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...
  15. drtbear1967

    Why you shouldn't follow someone else's diet.

    Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else. ⁣⁣ ⁣⁣ There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".⁣⁣ ⁣⁣ But what does that...
  16. Steroidify Rep

    Steroidify's FAQ section probably has every info you're looking for

    Guys, this will make everything faster and easier for everyone: Please refer to our FAQ section before ordering, emailing customer service or messaging a rep, here: https://steroidify.com/faq Also, if there's a question about your order, use the "contact us" form on our site before asking a...
  17. Boomer

    Injection infection antibiotics. Which works best

    I don't have an infection but the thought of dirty gear causing an infection worries me. I think it would be good to keep antibiotics on hand just in case to get into of any infection right away.. but would anyone know which type would be best for that type of infection
  18. Boomer

    Test + decca + ???

    Hey guys, Throw some of your experience this way. I've done test andndecca cycles before but this time around I was wanting to add another compound in around the half way mark... What have u noticed to work well together with test n decca.. I know the old test decca dbol works but dbol...
  19. drtbear1967

    How Keto Works

    How Keto Diet Works Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE HOME POINTS Keto diets (< 20 g carbs per day) makes you lose WATER weight...
  20. drtbear1967

    Why We Eat?

    We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons...
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