Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

wrist

  1. jimbosmith316

    Popeye Forearms

    Popeye's legendary forearms are often associated with his superhuman strength after consuming spinach. While real-life bodybuilding might not give you cartoon-like proportions, you can certainly build strong, well-defined forearms through consistent training. Here are some exercises that can...
    • jimbosmith316
    • Thread
    • bodybuilding build curls develop dumbbells exercises fingers forearms grip hand hold lift muscle muscles person plates play rest role strength thumb time training weight wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Proper Support for Bodybuilders

    Bodybuilders often rely on various support equipment to enhance their training, protect themselves from injury, and optimize performance. Here are some commonly used support tools: ### Weightlifting Belts: - **Purpose:** Support the lower back during heavy lifts, reducing the risk of injury. -...
    • jimbosmith316
    • Thread
    • aid bodybuilders compression deadlifts exercises grip heavy improve injury knee lifting muscle offer presses provide reduce resistance stability support training weightlifting weights worn wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    Reduce Elbow Injuries

    Elbow injuries are relatively common in bodybuilding due to the repetitive and often heavy lifting involved in many exercises. To reduce the risk of elbow injuries in bodybuilding, you can follow these guidelines: 1. Warm-Up: Always start your workout with a proper warm-up. Engage in light...
    • jimbosmith316
    • Thread
    • attention avoid body bodybuilding curls eccentric elbow elbows exercises fitness hydration injuries injury joint-friendly joints muscle nutrition proper put reduce risk stress training weight wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. jimbosmith316

    back Support for Bodybuilding

    Back support is essential in bodybuilding to maintain proper posture, prevent injury, and improve overall strength and performance. There are various types of back support used in bodybuilding: Weightlifting Belts: Weightlifting belts are a common form of back support used by bodybuilders when...
    • jimbosmith316
    • Thread
    • back belts bodybuilders bodybuilding compression correctors exercises fitness form improve injury lifting maintain muscles posture proper pull-ups resistance risk strength support training weightlifting wraps wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. jimbosmith316

    major Muscle Groups for Physique

    In bodybuilding, major muscle groups are typically targeted to create a balanced and well-proportioned physique. The following are some of the major muscle groups that bodybuilders focus on: Chest (Pectorals): Exercises: Bench press, dumbbell flyes, incline bench press. Back (Latissimus Dorsi...
    • jimbosmith316
    • Thread
    • balanced bench biceps bodybuilders bodybuilding calf calves create curls deadlifts dumbbell exercises groups hamstrings leg major muscle physique press raises training tricep triceps walks wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. jimbosmith316

    Wrists are the Key to Lifting Heavy

    Developing strong and flexible wrists is essential for various bodybuilding exercises, as well as for overall functional strength. Strong wrists can help you lift heavier weights and reduce the risk of injuries. Here are some exercises and tips to help you strengthen and improve the flexibility...
    • jimbosmith316
    • Thread
    • 10-12 3-4 bodybuilders bodybuilding curls dumbbell exercise exercises extensor flexibility flexor forearm grip hand hold lifting perform reduce reps risk slowly strength training wrist wrists
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. jimbosmith316

    Hand Strength

    User strangthening your hands ChatGPT Strengthening your hands and grip can be beneficial for various reasons, including improved performance in sports, enhanced daily activities, and injury prevention. Here are some exercises and tips to help you strengthen your hands: Grip Strength...
    • jimbosmith316
    • Thread
    • activities adequate build climbing curls ensure exercise exercises finger fingers grip grippers hand hands injuries muscle recovery regularly resistance rock strength thumb time training wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. PEP PATRIOT52

    Approved Log My Journey to Valhalla Training Log

    ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15...
    • PEP PATRIOT52
    • Thread
    • armageddon bar bent complete crushers--4 curls-- curls--4 diamond dips ext-- grip high journey lying preacher pulley push pushdowns--4 reverse sets super tri ups-- valhalla wrist
    • Replies: 298
    • Forum: Steroids SARMS Peptides Forum
  9. drtbear1967

    Stupid Human Tricks for Plyo

    When it comes to plyo push-ups, lifters often think they're "sealing the deal" with each rep by clapping their hands after takeoff. I get it. To have the time to clap implies that you've really gotta push off the ground pretty damn far. But it only takes one missed rep or misjudgement of power...
    • drtbear1967
    • Thread
    • air broken clapping finger foregoing injure landing making modification part plyo power preparing push-ups rep severely simple smartest solid sprained stupid sturdy thing timing wrist
    • Replies: 0
    • Forum: General Conversation Forum
  10. 9

    Hand Strength Exercises for Boxers: Wrist, Hand and Knuckle Injury Prevention

    <iframe width="949" height="534" src="https://www.youtube.com/embed/9tcFnumjF-8?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% boxers code coupon exercises hand injury knuckle order prevention store strength wrist
    • Replies: 0
    • Forum: MMA Forum
  11. dorian123

    old man training/cycle

    how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked...
    • dorian123
    • Thread
    • beat bodyweight cable changed curls cycle dbol deca forearm-2 incline legs- machine minutes press push reps rope seated sets tren tricep-4 workout workouts wrist years
    • Replies: 11
    • Forum: Steroids SARMS Peptides Forum
  12. drtbear1967

    Elbow pain and how to fix it.

    General elbow pain is often associated with an imbalance between the forearm flexors and extensors. In most cases (but not all), the forearm flexor is in a state of overuse because of repeated "palm towards elbow" patterns, and you end up with an inflamed elbow tendon. <!-- IMAGE --> <!--...
    • drtbear1967
    • Thread
    • bear bit brunt cable curls direct elbow evenly flexor forearm free grip high-rep imbalance joint movements one-arm pain pressing reverse shoulder tension thumbless work wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  13. drtbear1967

    Train Biceps to real Growth.

    Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by...
    • drtbear1967
    • Thread
    • 10-12 activated biceps cable cells connected curls dumbbell elbow exercises flexion growth head long muscle nerve part parts reps resistance sets short supination training wrist
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  14. drtbear1967

    Build those Forearms

    Lifting heavy and minimizing strap use will force your forearms to grow without direct work. However, let's say your forearms are severely lacking and you want to target them with specific exercises. Then include supersets which facilitate continuous tension. Wrist curls for the flexor muscles...
  15. jimbosmith316

    Building A Classic Physique!

    Guide to help in competing in Classic Physique. Wet panty maker! What defines a classic physique? Well, Steve Reeves, one of the legends of physique world developed his template for all to adhere to. He based this template on bone structures as the are mostly relatable to our height. Check it...
    • jimbosmith316
    • Thread
    • adhere arm based bone building classic defines developed height lbs legends pelvis physique prohormones reeves sharks size steroids steve structures substances synthol template world wrist
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  16. T

    Rogue neoprene support.

    Was just wondering if anyone has used the Rehband wrist support or knee supports. I have regular wrist wraps which are ok just seems like I have to pull them to tight to get any real support(might be me). these Rogue one are around 45 each yeah that's right each!!!!!! any input is apperciated
  17. C

    wrist straps

    Any preferences on which straps are the best and where to get them?
Back
Top