Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.