y3t training

  1. B

    Y3T Training Program, Cycle extend or no

    Has anyone tried this program? It's a nine-week program developed by Neil "Yoda" Hill (thus the name) that was originally for Flex Lewis. I decided to try it, and I'm almost through to the last week. I have to say, it really works. I think I've put at least an inch on my legs (which never...
  2. Ox 51

    Flex Lewis Y3T

    TOTAL CARNAGE FLEX LEWIS pummels his pecs Y3T-STYLE Greg Merritt Photography by: PAVEL YTHJALL “COME ON, NO F—KIN’ ABOUT,” is one of Neil Hill’s favorite instructions. It’s a Welshism for “get your head into it,” and he says it frequently to Flex Lewis during their chest workout on the...
Back
Top