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yoga

  1. jimbosmith316

    7 day Routine

    An advanced 7-day workout routine should incorporate a mix of strength, cardio, flexibility, and rest days for optimal recovery. Here’s a sample routine, but remember to adjust it according to your fitness level, preferences, and any specific goals you have. ### Day 1: Upper Body Strength -...
    • jimbosmith316
    • Thread
    • --ups 10-12 12-15 6-8 8-10 active body cardio chest day fitness leg light minutes planks recovery reps rest routine sets strength stretching weighted yoga
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Why You Need to Stretch

    Stretching is an essential component of any bodybuilding or fitness routine. While the primary goal of bodybuilding is to build muscle and strength, stretching plays a crucial role in promoting flexibility, joint health, and overall mobility. Here are some key points to consider regarding...
    • jimbosmith316
    • Thread
    • areas body bodybuilders bodybuilding days exercises fitness flexibility focus health improve incorporate injury joint mobility muscle muscles reduce rest routine strength stretching training workout yoga
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. N

    Napsgear Get Intentional with Your Workouts

    You must be intentional if you want to see benefits from your workouts. It's not only about developing consistent exercise habits; it's also about whether you're doing the workouts that will help you reach your fitness goals. The type of workout you engage in will depend on whether you want to...
    • NGear
    • Thread
    • body coach critical exercise fitness goals health intentional lead long-term make muscle objective program run stay stronger trainer training walk weight work workout workouts yoga
    • Replies: 0
    • Forum: NapsGear.org Forum
  4. N

    Common Stretching Mistakes and 9 Stretches to Get Started

    Stretching isn't nearly as enjoyable as lifting heavy weights, running outside in the fresh air, or doing a strenuous HIIT workout. But you're doing your body a disservice if you don't stretch. Stretching has numerous advantages, including improved balance and posture, decreased injury risk, and...
    • NGear
    • Thread
    • activity back body chest day dynamic groups holding long lower minutes mistake muscle muscles numerous side standing start static stretch stretches stretching time workout yoga
    • Replies: 1
    • Forum: NapsGear.org Forum
  5. jasonhill800

    How Do You Know If You're Training Enough?

    "How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained...
    • jasonhill800
    • Thread
    • activities balance body bodybuilding endurance exercises fitness flexibility goal goals good gym make motivation muscle objectives people person set setting strength time trained training yoga
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  6. Mountain_Man

    Contest for 175$ in credit at pct-shop thong or yoga pants contest

    Store credit for anything u want 175 will get u started good on a cycle show us ur pics girls in thongs and yoga pant pics contest ends September 11-16 so let's see em but let's be tastful pct reps can't win but they can help out - - - Updated - - - My small contribution
  7. jimbosmith316

    IFBB Fitness Pro This What Fit and Healthy Look Like Ariel Khadr

    I want to be reincarnated as yoga pants <iframe width="854" height="480" src="https://www.youtube.com/embed/9INoPyNu4ak" frameborder="0" allowfullscreen></iframe>
  8. T

    Today International Yoga Day!`

    https://en.wikipedia.org/wiki/International_Yoga_Day Of course I mean tongue in cheek, the local yoga studio having a yoga party and have convinced this cow town to block off entire city block for an hour to do all this, I'm there LOL Wonder if the city counsel would approve same if I wanted...
  9. Masher59

    Yoga Pants....

    I was lifting a few days ago and low and behold guess what walked in... Two dudes wearing yoga pants! One of them sporting a old school camo yoga pant and the other in a bright color medley with matching wireless beats from Dre neon orange headphones. I'm not sure they got the attention they...
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