10 Best Lat Pulldown Machines For Home Gyms In 2022

[Muscle Insider]

The latissimus dorsi muscle, or "lat", is one of the most commonly associated muscles with building a powerful physique. A common sight in commercial gyms is the well-known "V"-taper, the broad, wide as a barn-door back, leading down to a narrower waist. For some, chasing that iconic look can be daunting, but you don't need to lose hope!
Keep reading to see the fantastic list we've put together of the 10 best lat pulldown machines that will help you grow your "wings" and achieve the back you have been striving for!


** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**
10 BEST LAT PULLDOWN MACHINES


Overall Best Lat Pulldown Machine: Titan Plate Loaded Lat Tower V2


Best Budget Lat Pulldown Machine: GDLF Lat Pulldown


Best Premium Lat Pulldown Machine: Pro ClubLine Series 2 Lat Pulldown & Seated Row


Best Lat Pulldown Machine On Amazon: XMark Lat Pulldown


Best Lat Pulldown Machine With Weight Stack: Titan Lat Tower


Best Lat pulldown Machine For Strength Training: Pro Clubline Lat Pulldown


Best Rack With Lat Pulldown Machine: Fitness Reality Power Cage with Lat Pulldown


Best Leverage Lat Pulldown Machine: Pro Clubline Leverage Lat Pulldown


Best Wall Mounted Lat Pulldown Machine: ARCHON Wall Mounted Cable Station

Best Functional Trainer With Lat Pull Down: Force USA G9


1. Overall Best Lat Pulldown Machine: Titan Plate Loaded Lat Tower V2


The Titan Fitness Lat Tower V2 is a space efficient lat machine designed to focus on building your back and shoulder strength. This first-rate Lat Tower combines high and low pulleys, ideal for high pulley lat work as well as a low row, making it a great addition to any home gym.
With two, 13-inch loadable sleeves for weight plates, you can build your upper body strength with a weight capacity of up to 400-pounds making it comparable to other lat pulldown machines you would find in a local gym. The tower comes equipped with a lat pulldown bar, low row bar, and thigh pads with four adjustable positions to make room for athletes of all sizes.
Stack on the weight plates and use lat pulldowns to efficiently build your upper body and back muscles by performing multiple lat pulldown exercises, bent-over rows, seated rows, and more.
PROS:

Space efficient design
High weight capacity on par with a commercial gym
Dual pulley system for a higher versatility of exercises
Strong steel construction
Angled weight posts to keep weight plates from sliding off during exercises


CONS:

Can only be used with weight plates
Extra work of bolting the machine to the floor to safely perform upright cable rows



Overall Best Lat Pulldown Machine






The Plated-Loaded Lat Tower is a space-saving strength trainer designed to build your back and shoulder strength. This high-quality Lat Tower combines lat pull down and a low row position...





2. Best Budget Lat Pulldown Machine: GDLF Lat Pulldown

The GDLF lat pulldown machine is a great addition to anyone's garage gym for strength training exercises that are designed to develop the lats.
The 4-position thigh pad foam rollers adjust to fit a variety of leg sizes, and the 4-position adjustable seat pad ensures that you can find the correct settings to keep locked in during your high pulley set.
This lat machine comes equipped with both high and low pulley stations which results in more exercises being able to be performed, such as bicep curls, forearm strengthening, as well as low rows. This machine will put you in the right direction to build your biceps, lats, forearms, and rear deltoids.
This machine is made from heavy duty steel and and has a sturdy non-slip base. Olympic weight plates as well as standard weight plates will fit on this machine, with a maximum weight recommendation of 350lb.
PROS:

High and Low pulley system
Very low priced
Small footprint for home gyms
Can take standard and Olympic plates


CONS:

A little bit on the shorter side, so taller people might have an issue with full extension
Assembly can be on the challenging side
Can only be used with weight plates



Best Budget Lat Pulldown Machine






This affordable plate loaded lat pulldown machine has a 4-position adjustable foam rollers to fit your height and lock you in position for high pulley lat work...





3. Best Premium Lat Pulldown Machine: Pro ClubLine Series 2 Lat Seated Row

This state of the art Pro Clubline Series 2 was designed to give an intense workout while decreasing strain that could lead to injury. Ample bench room design makes getting into position almost effortless while also providing enough room for all size users to effectively use the mid row station. The DuraFirm™ padding provides a comfortable and support bench to allow for longer training sessions without worry of added fatigue and discomfort.
The 11 gauge steel frame makes this machine's body solid as a rock with stability to match. The sleek look of this piece of fitness equipment is enhanced by the fully shrouded weight stack. Included with this machine are two cable handles, a traditional lat pulldown bar, and a straight bar.
This lat pulldown machine offers a 5 position adjustment on the leg hold down making sure that any and all sizes will be able find their perfect setting. This machine also boasts independent lat pulldown pulleys, ensuring uniform development of the lats. The Pro ClubLine Series 2 comes equipped with a 160lb weight stack, with the option to upgrade to a 235lb weight stack.
With an In-Home Lifetime Warranty and Full Commercial Warranty, anyone buying this machine can rest easy, whether it be for a home gym or a commercial gym.
PROS:

Safety of a fully shrouded weight stack
Independent lat pulldown movements
Mid row pulley system for targeting the rhomboids, posterior deltoids, and middle trapezius
Solid construction
In-Home Lifetime Warranty


CONS:

On the more expensive side
Large footprint, especially for a home gym



Best Premium Lat Pulldown Machine






Designed for intense use, the Series II machines come with Full Commercial Warranties. Heavy-gauge steel frames and all-4-side welded construction ensures ...





4. Best Lat Pulldown Machine On Amazon: XMark Lat Pulldown

The XMark lat pulldown machine features both high and low pulley stations making a high variety of exercises besides lat pulldowns possible. Easily perform tricep pushdowns or bicep curls to target the arms, or stick to rows and pulldowns to build a wide, powerful back. This lat pulldown machine has an 11 gauge 2"x3" frame construction and can use both standard and Olympic plates.
With a 400lb maximum load capacity, and nylon-coated cables that have a 2,200lb tensile strength rating, you won't have to worry about if the machine can support you during your most grueling workouts.
The XMark lat pulldown also boasts a thick 3in sweat and tear resistant Duraguard seat, with 4.33in thigh pads, making sure you can get your workout done in comfort. The flip up footplate guarantees a solid foundation to perform seated rows with the included lat pulldown bar or low row bar.
PROS:

Compact footprint
Works with standard and Olympic plates
High weight load capacity
Moderately priced


CONS:

Plates are not included
People over 6' might have issues with full extension



Best Lat Pulldown Machine On Amazon






With nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400 pound maximum load capacity, XMark has...





5. Best Lat Pulldown Machine With Weight Stack: Titan Lat Tower

The Titan Lat Tower is a compact, high poundage, lat pulldown machine designed to build the back you've always wanted. This standalone lat pulldown machine offers a lat pulldown pulley as well as a low row pulley, making it a versatile piece of equipment.
The 300 lb weight stack provides plenty of weight for a grueling session of various grip pulldowns, bent-over rows, seated rows, and whatever other exercises you can come up with.
The Titan Fitness Lat Tower comes equipped with a lat bar and band pegs to be able to increase the workload even higher! This machine provides six thigh pad positions and eight footplate positions, making finding your perfect settings easy.
The high build quality also ensures that this will be the only home lat pulldown machine you will have to purchase for a life time.
PROS:

Heavy 300 lb weight stack with 10 lb increments
Six thigh pad and eight footplate positions
Band pegs for adding additional resistance bands if desired
Extremely solid construction


CONS:

Only comes with one handle attachment
High product weight



Best Lat Pulldown Machine With Weight Stack






With a 300-pound single-weight stack, you can efficiently perform various pulldowns, bent-over rows, seated rows, and more. It comes with a Lat bar and band pegs...





6. Best Lat pulldown Machine For Strength Training: Pro Clubline Lat Pulldown

The Pro ClubLine SLM300 machine is a versatile machine that will be sure to become a favorite in your home gym. The direct overhead high pulley is set at the optimal position for back and shoulder isolation. This, paired with the extra long lat pulldown bar makes it easy to use multiple hand grips to hit all angles of your lats.
The no-cable-change design makes going from an overhead pulldown exercise to a seated row effortless without even having to leave your seat. The Pro ClubLine SLM300 comes with DuraFirm™ upholstery for a tough, tear resistant workout surface with matching hold-down pads to keep you in place during your workout.
High quality oversize nylon bushings paired with nylon-coated, self-lubricating high quality steel cables make sure this machine will work smoothly during your training sessions.
The 2" x 4", 4-side welded, high-tensile strength steel provides a solid base for effective strength training. The 210 lb weight stack is able to be upgraded to a 310 lb weight stack, for those who are looking to take their training to the next level.
PROS:

Lifetime Home Warranty
Optimal overhead position of the high pulley
Easy switch from a pulldown to a seated row
High build quality


CONS:

Seat is on the smaller side for seated rows
Only comes with one lat pulldown attachment



Best Lat pulldown Machine For Strength Training






Get a high pulley directly overhead for optimum back and shoulder isolation. Structurally and biomechanically designed for intensive club use...





7. Best Rack With Lat Pulldown Machine: Fitness Reality Power Cage with Lat Pulldown

The Fitness Reality Power Rack with Lat Pulldown is a great addition to anyone's home gym that is getting serious about their strength training. Included with this monster lat pulldown machine are a 39" lat bar and a 20' low row bar paired with a high and low pulley system.
This plate loaded machine works with both standard and Olympic weight plates ( Olympic adapter sold separately) making an excellent inclusion to a power lifter's garage gym. The extended lower rear cross bar gives ample room for fitting in a bench. The two 6.5" weight posts can hold up to 270lb with the included spring clip collars.
The leg hold-down can shift along the power cage's safety bars, allowing you to find your ideal position away from the pulley. Adjusting the height of the leg hold-down is as easy as moving your safety bars up or down the cage as needed.
This cable machine will allow you to more room to do exercises such as a straight arm pulldown, overhead tricep extensions, and bicep curls.
PROS:

Power racks are extremely versatile for all types of exercises
Ample room to perform a variety of exercises
Able to add other attachments to cage making it a possibility for a total home gym


CONS:

Weight plates and bench are not included
Large home gym footprint
Olympic weight plate adapters not included



Best Rack With Lat Pulldown Machine






Includes high and low row pulley systems. High tensile strength nylon coated cable. Easy glide 2” x 2” chrome guide rail for smooth operation...





8. Best Leverage Lat Pulldown Machine: Pro Clubline Leverage Lat Pulldown

The Pro ClubLine Leverage Lat Pulldown machine is a body solid piece of equipment, perfect for your home gym. The durable upholstery and 2" x 3" 11-gauge steel mainframe makes sure you have a steady base for your workout that's made to last.
The frame comes equipped with plate holders for storage, keeping your home gym looking clean. The dual axis independent arms provide a biomechanically correct lat pulldown. While the hands with a 360 degree capability make sure you can find a comfortable position for your hands on each rep.
This leverage machine comes equipped with adjustable leg holds and a gas assisted adjustable seat.
This solid machine is sturdy enough to handle your tough workouts, while being light enough for one person to move in the home gym if necessary.
PROS:

Lifetime Home Warranty
360 degree rotating handles for ideal hand placement
Fixed motion for an ideal pulldown
Independent arm movement for isolation reps


CONS:

Only can do one movement with it
Weight plates required



Best Leverage Lat Pulldown Machine






The LVLA offers the natural feel and resistance of free-weights with the control of a machine. This commercial grade lat pulldown machine...





9. Best Wall Mounted Lat Pulldown Machine: ARCHON Wall Mounted Cable Station

The ARCHON Wall Mounted Cable Station is a cable machine that makes up in versatility of what it lacks in size. The dual pulley system has 17 possible vertical adjustments, making targeting every angle you could imagine possible.
Isolation exercises are simple to do in this plate loaded machine, making this an outstanding option for all of your upper body workouts. This cable machine comes with two commercial handles, but is also available with a cable accessory kit which includes a tricep rope, a lat bar, and a V-handle for cable t bar rows, making the possibilities of what exercises you want to accomplish up to your imagination.
Unlike most competitors, the pulley carriage is constructed with linear ball bearings instead of nylon bushings that can easily wear out due to friction. The weight posts can handle up to 125lbs each making a total of 250lb weight capacity.
The ARCHON gives you more possibilities than other similarly priced lat machines. Easy mounting right into your studs keeps the station secure and sturdy.
PROS:

Extremely versatile
4x Linear ball bearing pulley carriage for reduced friction and longevity
Very small footprint
Easy to mount


CONS:

Lat bar isn't included in base package
Exercises such as chest flys may be difficult with a singular tower



Best Wall Mounted Lat Pulldown Machine






Dual swivel pulley station: 17 Vertical positions providing bilateral and unilateral training. Vertical upper and lower wall mount: Ability to mount to one stud...





10. Best Functional Trainer With Lat Pulldown: Force USA G9

The Force USA G9 All-In-One Trainer is the ultimate home gym strength training system. Most lat pulldown machines do not have the adaptability that this multi-use machine offers.
With a combination of a power rack, a counterbalanced smith machine, dip station, chin-up station, leg press and more, this lat machine goes above and beyond what you could desire in a piece of equipment for your home gym. With six weight plate posts, there's more than adequate storage for all of your weights.
The advanced pulley system ensures you are lifting a true 1:1 weight ratio so you know exactly where you stand with your strength level. The G9 has your lifting progress in mind, once you've mastered your lat pulldowns, you can make your way up to full pull ups, taking your back training to the next level.
If you're looking for a functional trainer that can do it all, then look no further than the Force USA G9.
PROS:

1:1 Cable Pulley Ratio
11 Attachments includedPro ClubLine Series 2 Lat Seated Row
Super high weight rating which even advanced lifters would have trouble achieving
Combines 8 strength training machines into 1


CONS:

Expensive
Doesn't come with weights



Best Functional Trainer With Lat Pulldown






Introducing the Force USA G9 All-In-One Trainer—The Ultimate plate loaded all-in-one trainer. The Force USA G9 All-In-One Trainer combines a power rack, functional trainer, smith machine, dip station, chin up station, core trainer, low row...






10 Best Lat Pulldown Machines Side By Side Comparison
Below you'll find a chart that compares our top ten lat pulldown machines so you can see how they measure up next to one another.




Product Name


Price ($-$$$$)


Dimensions


Warranty


Weight Capacity


Features


Average rating









$


57”(L)
47”(W)
85”(H)


1 year



400 lb


Dual 13” Olympic plate sleeves
4 adjustable position thigh pads
Lat pulldown/low row handle


98 Reviews
????.8









$


59”(L)
26”(W)
77”(H)


NA


500lb


High and low Pulleys
4 adjustable position seat & thigh pads


644 Reviews

????.5









$$$$


88”(L)
34”(W)
87”(H)


In-home Lifetime


160 lb can be upgraded to 235 lb


Heavy gauge steel construction
Fully shrouded weight stack
Includes straight bar and lat pulldown bar


N/A








$$


56.7"(L) (48”)W (82.7”)H


In-home lifetime frame warranty
1 year on hardware, pop pins, cables, pulleys


400lb


Aircraft quality cables

Chrome plated lat pulldown bar and low row bar with texturized rubber
handles

High and low pulleys


413 Reviews

????.7








$$$


57”(L)
41”(W)
87”(H)


1-year warranty


300lb


Lat bar and band pegs
300lb weight stack


59 Reviews

????.8








$$$$


64”(L)
46”(W)
83”(H)


Lifetime Home Warranty


210lb - 310lb


Mid row pulley
High tensile steel construction


N/A








$ - For just the attachment
$$ - with the power rack


68”(L)
46”(W)
83.25”(H)



1 year warranty


270lb


Leg hold is adjusted using the power rack
2”x2” chrome guide rail


10,092 Reviews

????.7







$$$


76”(L)
49”(W)
84”(H)


Lifetime home warranty


NA


Dual axis arm movement
360 degree rotating handles


N/A





ARCHON Wall Mounted Cable Station


$$


13”(L)
19”(W)
87”(H)


1 year - cable covers, pop pins, plastic/rubber parts
2 year - hardware
5 year - structural damage


250lbs


17 Vertical adjustments
Ball bearing plate carriage


63 Reviews

????.7





Force USA G9


$$$$


58”(L)
79”(W)
89”(H)


Lifetime Structural
2 year - cables and pulleys
90 day - wear and tear on rack accessories


992 lb


11 attachments
1:1 Cable pulley ratio


16 Reviews

?????




WHAT ARE THE BENEFITS OF Lat Pulldown Machines?
Lat pulldown machines allow you to develop your latissimus dorsi muscles in a safe and gradual way. For people that can't perform a full pull-up yet, a lat machine is the perfect way to build upper-body strength that will carry over into other exercises. Another benefit of lat pulldowns are the posture correcting effect they can have. One of the main motions of a lat pulldown is the depression and adduction of the shoulder blades, which in strengthening will lead to a straighter back.
Another benefit of a lat pulldown machines are the variations of pulldowns that can be performed such close grip pulldowns, reverse grip (supinated) pulldowns, wide grip pulldowns, and behind the neck pulldowns. All of these variations of lat pulldowns target slightly different muscle groups and can help achieve a well developed back.
Types of Lat Pulldown Machines
Lat pulldown machines come in different designs and when shopping for one you should understand the differences so that you can choose the best one for your situation.
Let's have a look at the different types of lat pulldown machines below:
Stand-alone
This machine is made to do one specific exercise and do it perfectly. Most stand-alone lat machines you see at the gym usually comes with weight stacks, but there are also plate-loaded versions. A stand-alone lat machine typically has only have an overhead pulldown, but there are machines that do offer a version with a seated-row or low row pulley.
Power Rack Attachment
A power rack attachment is an add-on piece of fitness equipment to a weight cage. Power racks are generally used by powerlifters, or people getting serious about their strength training.
Weight Stack
A weight stack lat machine is pre-equipped with weight plates stacked on top of each other, hence the name. The weight plates usually come in increments of 10lb and are easily changed with a weight stack pin. There are some versions that have places to add resistance bands if you need more of a challenge.
Plate Loaded
A plate loaded lat machine is one that needs standard or Olympic plates to function properly. These machines are generally lower cost for the actually machine, but the weights themselves can add up quickly, which is another factor to consider.
Leverage
Leverage lat machines are great for keeping a very strict range of motion for your lat pulldowns. These machines generally have rotating handles that provide a comfortable grip and natural feel to performing the exercise. Leverage machines are also great for focusing on isolation movements and will make it easier to identify strength inequalities in your back.
Wall Mounted
Wall mounted lat machines provide an extremely small footprint for someone looking to add to their home or garage gym. Just as the name implies, these machines are bolted to the wall to keep them from moving.
WHAT TO LOOK FOR WHEN BUYING LAT PULLDOWN MACHINE FOR HOME GYM
When looking to buy a lat pulldown machine you should consider a number of factors to make sure you end up with a machine you're happy with. We listed some of the main factors you should consider before buying this piece of gym equipment.
Size
Once you've figured out that you want a lat pulldown machine, now you need to figure out how much space you have to put one in. Some lat pulldown machines can reach close to 8' tall, so making sure you have adequate ceiling space is a must before buying this piece of fitness equipment.
Build
Build quality is also a very important aspect to consider when shopping for any piece of fitness equipment. If you're someone that's looking to move 300lb of weight around, the material of the frame is going to matter more to you than someone whose target weight range doesn't break 200lb.
For heavier lifters, a thicker steel frame is going to be key to keep that machine in use for years to come. One of the most important pieces of a lat machine are the cables. If a cable breaks down, it will render the whole piece of equipment inoperable, so somethings to keep in mind are if the cables are coated, and what the strength of the cables are.
Are you looking for a plate loaded or weight stack machine? If you already have a serious gym in your home, you may already have weights ready to use, and a plate-loaded machine would fit your needs perfectly. If you're just getting started on your home gym and don't necessarily have the space for extra weights laying around, a weight-stack machine may be the way to go.
Weight capacity is also a very important aspect that plays into your decision. What is the heaviest weight you think you will need? It's important to check the weight capacity of these machines against the construction quality to make sure that the machine will actually be able to handle what you plan on throwing at it.
Something else to keep in mind are the adjustment options available on the machine. A machine can tick all the other boxes but if you can't comfortably use the machine, the only person you are short changing is yourself.
Price/Budget
This can be one of the biggest factors in the decision on which machine to buy. As you can see from our list, price can vary dramatically for very similar machines. Just because something is the most expensive, doesn't necessarily make it the best machine for you. Which leads into the next section.
Usage
What are your goals with this machine? If you are looking for a machine that only does lat pulldowns, then looking at a functional trainer might not be for you. If you're looking for something that can do multiple exercises, then it might be worth spending the extra money and getting a little more machine than you originally planned.
Online Ratings
One very important aspect of researching the best lat pulldown machines is checking out user reviews. It's always good to get perspective from people who have hands on experience with the product you're interested in. Don't just look at the 5 star reviews, look at some of lower and middle reviews to get an idea of what people might not have liked in the product.

Lat Pulldown Machine FAQ
Is a Lat Pulldown Machine Worth It?
If you are someone that isn't able to do a chin up or pull up on your own, lat pulldown machines are great for building the strength foundation you need to perform those more intense movements. Lat machines can be extremely versatile in terms of variations as well as being able to perform exercises from other muscle groups such as tricep pushdowns and curls.
How Much Does A Lat Pulldown Machine Cost?
The price of a lat machine can vary greatly. The cost can be from a few hundred dollars up to a few thousand dollars. Whatever your price range, you can find a piece of equipment to match your budget.
What muscles does a lat pulldown machine work?
Based on traditional use, a lat machine works the latissimus dorsi (a.k.a. lats), rear deltoids, the trapezius, rhomboids, biceps, and forearms.
What lat Pulldown Variation is The Best?
Studies have shown that a pronated (palms facing away from you) grip is more effective on stimulating the lats than a supinated (palms toward you) grip. As far as narrow, wide, or medium hand placement, medium has shown a minor advantage.
Do Lat Pulldowns Build Mass?
Yes! With proper form and technique, lat pulldowns will increase the size of your back. In order to see results, increases in weight over time are necessary to breakdown the muscle tissue so it can heal stronger and larger.
Can Lat Pulldowns Replace Pull-Ups?
Yes and no. A lat pull can simulate the motion of performing a pull-up, but it doesn't stimulate the support muscles for upper body strength a traditional pull-up will. Another important aspect is correct form to maximize the effectiveness of the exercise.
How to Do Lat Pulldowns?
Keeping your upper body stationary, position your hands approximately 6in wider than your shoulders. Bring the bar down to your chest by pulling with your elbows (as opposed to pulling with your hands), squeeze your back together like you're trying to hold a pencil between your shoulder blades for a moment, and slowly bring the weight back up to your starting position.
What are the Common Mistakes When Using a Lat Pulldown Machine?
Some common mistakes when doing lat pulldowns are:

Using body momentum to bring the bar down
Pulling with the hands rather than the elbows
Not keeping your shoulders rolled back while bringing the weight down
Not using the full range of motion
Not controlling the weight on the way back up


SUMMARY
If you're looking to build a strong, wide back and don't quite have the strength to do traditional pull-ups, then a lat pull machine may be a great investment for you. As we've highlighted, there are a copious amount of options that you can choose from to make sure you pick the right machine. For people with already established home gyms, a plate-loaded machine may be the best match because they don't have to buy plates to use the machine.
Someone just starting to build their gym may want to use a weight-stack machine to cut out having to buy more equipment. Size of the equipment will also play an important part of your decision-making, adequate space is essential in picking the right equipment. Making sure you get a machine that is built from high tensile steel as well as quality cables will ensure that your investment into your fitness lasts.
With our top ten best lat pulldown machines, you're bound to find a multi-faceted piece of gym equipment that can help you take your home training to the next level.
More Best Equipment Roundups:

The latissimus dorsi muscle, or "lat", is one of the most commonly associated muscles with building a powerful physique. A common sight in commercial gyms is the well-known "V"-taper, the broad, wide as a barn-door back, leading down to a narrower waist. For some, chasing that iconic look can be daunting, but you don't need to lose hope!


Keep reading to see the fantastic list we've put together of the 10 best lat pulldown machines that will help you grow your "wings" and achieve the back you have been striving for!






** This post may contain affiliate ads where we make a small commission on purchases made at no cost to you. We only recommend products we think you will find valuable.**


10 BEST LAT PULLDOWN MACHINES



[*]
Overall Best Lat Pulldown Machine: Titan Plate Loaded Lat Tower V2

[*]
Best Budget Lat Pulldown Machine: GDLF Lat Pulldown

[*]
Best Premium Lat Pulldown Machine: Pro ClubLine Series 2 Lat Pulldown & Seated Row

[*]
Best Lat Pulldown Machine On Amazon: XMark Lat Pulldown

[*]
Best Lat Pulldown Machine With Weight Stack: Titan Lat Tower

[*]
Best Lat pulldown Machine For Strength Training: Pro Clubline Lat Pulldown

[*]
Best Rack With Lat Pulldown Machine: Fitness Reality Power Cage with Lat Pulldown

[*]
Best Leverage Lat Pulldown Machine: Pro Clubline Leverage Lat Pulldown

[*]
Best Wall Mounted Lat Pulldown Machine: ARCHON Wall Mounted Cable Station

[*]Best Functional Trainer With Lat Pull Down: Force USA G9


1. Overall Best Lat Pulldown Machine: Titan Plate Loaded Lat Tower V2

The Titan Fitness Lat Tower V2 is a space efficient lat machine designed to focus on building your back and shoulder strength. This first-rate Lat Tower combines high and low pulleys, ideal for high pulley lat work as well as a low row, making it a great addition to any home gym.


With two, 13-inch loadable sleeves for weight plates, you can build your upper body strength with a weight capacity of up to 400-pounds making it comparable to other lat pulldown machines you would find in a local gym. The tower comes equipped with a lat pulldown bar, low row bar, and thigh pads with four adjustable positions to make room for athletes of all sizes.


Stack on the weight plates and use lat pulldowns to efficiently build your upper body and back muscles by performing multiple lat pulldown exercises, bent-over rows, seated rows, and more.


PROS:

• Space efficient design
• High weight capacity on par with a commercial gym
• Dual pulley system for a higher versatility of exercises
• Strong steel construction
• Angled weight posts to keep weight plates from sliding off during exercises

CONS:

• Can only be used with weight plates
• Extra work of bolting the machine to the floor to safely perform upright cable rows

Overall Best Lat Pulldown Machine

The Plated-Loaded Lat Tower is a space-saving strength trainer designed to build your back and shoulder strength. This high-quality Lat Tower combines lat pull down and a low row position...







2. Best Budget Lat Pulldown Machine: GDLF Lat Pulldown

The GDLF lat pulldown machine is a great addition to anyone's garage gym for strength training exercises that are designed to develop the lats.


The 4-position thigh pad foam rollers adjust to fit a variety of leg sizes, and the 4-position adjustable seat pad ensures that you can find the correct settings to keep locked in during your high pulley set.


This lat machine comes equipped with both high and low pulley stations which results in more exercises being able to be performed, such as bicep curls, forearm strengthening, as well as low rows. This machine will put you in the right direction to build your biceps, lats, forearms, and rear deltoids.


This machine is made from heavy duty steel and and has a sturdy non-slip base. Olympic weight plates as well as standard weight plates will fit on this machine, with a maximum weight recommendation of 350lb.


PROS:

• High and Low pulley system
• Very low priced
• Small footprint for home gyms
• Can take standard and Olympic plates

CONS:

• A little bit on the shorter side, so taller people might have an issue with full extension
• Assembly can be on the challenging side
• Can only be used with weight plates

Best Budget Lat Pulldown Machine

This affordable plate loaded lat pulldown machine has a 4-position adjustable foam rollers to fit your height and lock you in position for high pulley lat work...







3. Best Premium Lat Pulldown Machine: Pro ClubLine Series 2 Lat Seated Row

This state of the art Pro Clubline Series 2 was designed to give an intense workout while decreasing strain that could lead to injury. Ample bench room design makes getting into position almost effortless while also providing enough room for all size users to effectively use the mid row station. The DuraFirm™ padding provides a comfortable and support bench to allow for longer training sessions without worry of added fatigue and discomfort.


The 11 gauge steel frame makes this machine's body solid as a rock with stability to match. The sleek look of this piece of fitness equipment is enhanced by the fully shrouded weight stack. Included with this machine are two cable handles, a traditional lat pulldown bar, and a straight bar.


This lat pulldown machine offers a 5 position adjustment on the leg hold down making sure that any and all sizes will be able find their perfect setting. This machine also boasts independent lat pulldown pulleys, ensuring uniform development of the lats. The Pro ClubLine Series 2 comes equipped with a 160lb weight stack, with the option to upgrade to a 235lb weight stack.


With an In-Home Lifetime Warranty and Full Commercial Warranty, anyone buying this machine can rest easy, whether it be for a home gym or a commercial gym.


PROS:

• Safety of a fully shrouded weight stack
• Independent lat pulldown movements
• Mid row pulley system for targeting the rhomboids, posterior deltoids, and middle trapezius
• Solid construction
• In-Home Lifetime Warranty

CONS:

• On the more expensive side
• Large footprint, especially for a home gym

Best Premium Lat Pulldown Machine

Designed for intense use, the Series II machines come with Full Commercial Warranties. Heavy-gauge steel frames and all-4-side welded construction ensures ...







4. Best Lat Pulldown Machine On Amazon: XMark Lat Pulldown

The XMark lat pulldown machine features both high and low pulley stations making a high variety of exercises besides lat pulldowns possible. Easily perform tricep pushdowns or bicep curls to target the arms, or stick to rows and pulldowns to build a wide, powerful back. This lat pulldown machine has an 11 gauge 2"x3" frame construction and can use both standard and Olympic plates.


With a 400lb maximum load capacity, and nylon-coated cables that have a 2,200lb tensile strength rating, you won't have to worry about if the machine can support you during your most grueling workouts.


The XMark lat pulldown also boasts a thick 3in sweat and tear resistant Duraguard seat, with 4.33in thigh pads, making sure you can get your workout done in comfort. The flip up footplate guarantees a solid foundation to perform seated rows with the included lat pulldown bar or low row bar.


PROS:

• Compact footprint
• Works with standard and Olympic plates
• High weight load capacity
• Moderately priced

CONS:

• Plates are not included
• People over 6' might have issues with full extension

Best Lat Pulldown Machine On Amazon

With nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400 pound maximum load capacity, XMark has...







5. Best Lat Pulldown Machine With Weight Stack: Titan Lat Tower

The Titan Lat Tower is a compact, high poundage, lat pulldown machine designed to build the back you've always wanted. This standalone lat pulldown machine offers a lat pulldown pulley as well as a low row pulley, making it a versatile piece of equipment.


The 300 lb weight stack provides plenty of weight for a grueling session of various grip pulldowns, bent-over rows, seated rows, and whatever other exercises you can come up with.


The Titan Fitness Lat Tower comes equipped with a lat bar and band pegs to be able to increase the workload even higher! This machine provides six thigh pad positions and eight footplate positions, making finding your perfect settings easy.


The high build quality also ensures that this will be the only home lat pulldown machine you will have to purchase for a life time.


PROS:

• Heavy 300 lb weight stack with 10 lb increments
• Six thigh pad and eight footplate positions
• Band pegs for adding additional resistance bands if desired
• Extremely solid construction

CONS:

• Only comes with one handle attachment
• High product weight

Best Lat Pulldown Machine With Weight Stack

With a 300-pound single-weight stack, you can efficiently perform various pulldowns, bent-over rows, seated rows, and more. It comes with a Lat bar and band pegs...







6. Best Lat pulldown Machine For Strength Training: Pro Clubline Lat Pulldown

The Pro ClubLine SLM300 machine is a versatile machine that will be sure to become a favorite in your home gym. The direct overhead high pulley is set at the optimal position for back and shoulder isolation. This, paired with the extra long lat pulldown bar makes it easy to use multiple hand grips to hit all angles of your lats.


The no-cable-change design makes going from an overhead pulldown exercise to a seated row effortless without even having to leave your seat. The Pro ClubLine SLM300 comes with DuraFirm™ upholstery for a tough, tear resistant workout surface with matching hold-down pads to keep you in place during your workout.


High quality oversize nylon bushings paired with nylon-coated, self-lubricating high quality steel cables make sure this machine will work smoothly during your training sessions.


The 2" x 4", 4-side welded, high-tensile strength steel provides a solid base for effective strength training. The 210 lb weight stack is able to be upgraded to a 310 lb weight stack, for those who are looking to take their training to the next level.


PROS:

• Lifetime Home Warranty
• Optimal overhead position of the high pulley
• Easy switch from a pulldown to a seated row
• High build quality

CONS:

• Seat is on the smaller side for seated rows
• Only comes with one lat pulldown attachment

Best Lat pulldown Machine For Strength Training

Get a high pulley directly overhead for optimum back and shoulder isolation. Structurally and biomechanically designed for intensive club use...







7. Best Rack With Lat Pulldown Machine: Fitness Reality Power Cage with Lat Pulldown

The Fitness Reality Power Rack with Lat Pulldown is a great addition to anyone's home gym that is getting serious about their strength training. Included with this monster lat pulldown machine are a 39" lat bar and a 20' low row bar paired with a high and low pulley system.


This plate loaded machine works with both standard and Olympic weight plates ( Olympic adapter sold separately) making an excellent inclusion to a power lifter's garage gym. The extended lower rear cross bar gives ample room for fitting in a bench. The two 6.5" weight posts can hold up to 270lb with the included spring clip collars.


The leg hold-down can shift along the power cage's safety bars, allowing you to find your ideal position away from the pulley. Adjusting the height of the leg hold-down is as easy as moving your safety bars up or down the cage as needed.


This cable machine will allow you to more room to do exercises such as a straight arm pulldown, overhead tricep extensions, and bicep curls.


PROS:

• Power racks are extremely versatile for all types of exercises
• Ample room to perform a variety of exercises
• Able to add other attachments to cage making it a possibility for a total home gym

CONS:

• Weight plates and bench are not included
• Large home gym footprint
• Olympic weight plate adapters not included

Best Rack With Lat Pulldown Machine

Includes high and low row pulley systems. High tensile strength nylon coated cable. Easy glide 2” x 2” chrome guide rail for smooth operation...







8. Best Leverage Lat Pulldown Machine: Pro Clubline Leverage Lat Pulldown

The Pro ClubLine Leverage Lat Pulldown machine is a body solid piece of equipment, perfect for your home gym. The durable upholstery and 2" x 3" 11-gauge steel mainframe makes sure you have a steady base for your workout that's made to last.


The frame comes equipped with plate holders for storage, keeping your home gym looking clean. The dual axis independent arms provide a biomechanically correct lat pulldown. While the hands with a 360 degree capability make sure you can find a comfortable position for your hands on each rep.


This leverage machine comes equipped with adjustable leg holds and a gas assisted adjustable seat.


This solid machine is sturdy enough to handle your tough workouts, while being light enough for one person to move in the home gym if necessary.


PROS:

• Lifetime Home Warranty
• 360 degree rotating handles for ideal hand placement
• Fixed motion for an ideal pulldown
• Independent arm movement for isolation reps

CONS:

• Only can do one movement with it
• Weight plates required

Best Leverage Lat Pulldown Machine

The LVLA offers the natural feel and resistance of free-weights with the control of a machine. This commercial grade lat pulldown machine...







9. Best Wall Mounted Lat Pulldown Machine: ARCHON Wall Mounted Cable Station

The ARCHON Wall Mounted Cable Station is a cable machine that makes up in versatility of what it lacks in size. The dual pulley system has 17 possible vertical adjustments, making targeting every angle you could imagine possible.


Isolation exercises are simple to do in this plate loaded machine, making this an outstanding option for all of your upper body workouts. This cable machine comes with two commercial handles, but is also available with a cable accessory kit which includes a tricep rope, a lat bar, and a V-handle for cable t bar rows, making the possibilities of what exercises you want to accomplish up to your imagination.


Unlike most competitors, the pulley carriage is constructed with linear ball bearings instead of nylon bushings that can easily wear out due to friction. The weight posts can handle up to 125lbs each making a total of 250lb weight capacity.


The ARCHON gives you more possibilities than other similarly priced lat machines. Easy mounting right into your studs keeps the station secure and sturdy.


PROS:

• Extremely versatile
• 4x Linear ball bearing pulley carriage for reduced friction and longevity
• Very small footprint
• Easy to mount

CONS:

• Lat bar isn't included in base package
• Exercises such as chest flys may be difficult with a singular tower

Best Wall Mounted Lat Pulldown Machine

Dual swivel pulley station: 17 Vertical positions providing bilateral and unilateral training. Vertical upper and lower wall mount: Ability to mount to one stud...







10. Best Functional Trainer With Lat Pulldown: Force USA G9

The Force USA G9 All-In-One Trainer is the ultimate home gym strength training system. Most lat pulldown machines do not have the adaptability that this multi-use machine offers.


With a combination of a power rack, a counterbalanced smith machine, dip station, chin-up station, leg press and more, this lat machine goes above and beyond what you could desire in a piece of equipment for your home gym. With six weight plate posts, there's more than adequate storage for all of your weights.


The advanced pulley system ensures you are lifting a true 1:1 weight ratio so you know exactly where you stand with your strength level. The G9 has your lifting progress in mind, once you've mastered your lat pulldowns, you can make your way up to full pull ups, taking your back training to the next level.


If you're looking for a functional trainer that can do it all, then look no further than the Force USA G9.


PROS:

• 1:1 Cable Pulley Ratio
• 11 Attachments includedPro ClubLine Series 2 Lat Seated Row
• Super high weight rating which even advanced lifters would have trouble achieving
• Combines 8 strength training machines into 1

CONS:

• Expensive
• Doesn't come with weights

Best Functional Trainer With Lat Pulldown

Introducing the Force USA G9 All-In-One Trainer—The Ultimate plate loaded all-in-one trainer. The Force USA G9 All-In-One Trainer combines a power rack, functional trainer, smith machine, dip station, chin up station, core trainer, low row...








10 Best Lat Pulldown Machines Side By Side Comparison
Below you'll find a chart that compares our top ten lat pulldown machines so you can see how they measure up next to one another.




Product Name




Price ($-$$$$)




Dimensions




Warranty




Weight Capacity




Features




Average rating











$




57”(L)


47”(W)


85”(H)




1 year





400 lb




Dual 13” Olympic plate sleeves


4 adjustable position thigh pads


Lat pulldown/low row handle




98 Reviews


????.8











$




59”(L)


26”(W)


77”(H)




NA




500lb




High and low Pulleys


4 adjustable position seat & thigh pads




644 Reviews



????.5











$$$$




88”(L)


34”(W)


87”(H)




In-home Lifetime




160 lb can be upgraded to 235 lb




Heavy gauge steel construction


Fully shrouded weight stack


Includes straight bar and lat pulldown bar




N/A










$$




56.7"(L) (48”)W (82.7”)H




In-home lifetime frame warranty


1 year on hardware, pop pins, cables, pulleys




400lb




Aircraft quality cables



Chrome plated lat pulldown bar and low row bar with texturized rubber


handles



High and low pulleys




413 Reviews



????.7










$$$




57”(L)


41”(W)


87”(H)




1-year warranty




300lb




Lat bar and band pegs


300lb weight stack




59

Reviews



????.8










$$$$




64”(L)


46”(W)


83”(H)




Lifetime Home Warranty




210lb - 310lb




Mid row pulley


High tensile steel construction




N/A










$ - For just the attachment


$$ - with the power rack




68”(L)


46”(W)


83.25”(H)





1 year warranty




270lb




Leg hold is adjusted using the power rack


2”x2” chrome guide rail




10,092

Reviews



????.7









$$$




76”(L)


49”(W)


84”(H)




Lifetime home warranty




NA




Dual axis arm movement


360 degree rotating handles




N/A







ARCHON Wall Mounted Cable Station




$$




13”(L)


19”(W)


87”(H)




1 year - cable covers, pop pins, plastic/rubber parts


2 year - hardware


5 year - structural damage




250lbs




17 Vertical adjustments


Ball bearing plate carriage




63

Reviews



????.7







Force USA G9




$$$$




58”(L)


79”(W)


89”(H)




Lifetime Structural


2 year - cables and pulleys


90 day - wear and tear on rack accessories




992 lb




11 attachments


1:1 Cable pulley ratio




16

Reviews



?????






WHAT ARE THE BENEFITS OF Lat Pulldown Machines?
Lat pulldown machines allow you to develop your latissimus dorsi muscles in a safe and gradual way. For people that can't perform a full pull-up yet, a lat machine is the perfect way to build upper-body strength that will carry over into other exercises. Another benefit of lat pulldowns are the posture correcting effect they can have. One of the main motions of a lat pulldown is the depression and adduction of the shoulder blades, which in strengthening will lead to a straighter back.


Another benefit of a lat pulldown machines are the variations of pulldowns that can be performed such close grip pulldowns, reverse grip (supinated) pulldowns, wide grip pulldowns, and behind the neck pulldowns. All of these variations of lat pulldowns target slightly different muscle groups and can help achieve a well developed back.


Types of Lat Pulldown Machines
Lat pulldown machines come in different designs and when shopping for one you should understand the differences so that you can choose the best one for your situation.


Let's have a look at the different types of lat pulldown machines below:


Stand-alone
This machine is made to do one specific exercise and do it perfectly. Most stand-alone lat machines you see at the gym usually comes with weight stacks, but there are also plate-loaded versions. A stand-alone lat machine typically has only have an overhead pulldown, but there are machines that do offer a version with a seated-row or low row pulley.


Power Rack Attachment
A power rack attachment is an add-on piece of fitness equipment to a weight cage. Power racks are generally used by powerlifters, or people getting serious about their strength training.


Weight Stack
A weight stack lat machine is pre-equipped with weight plates stacked on top of each other, hence the name. The weight plates usually come in increments of 10lb and are easily changed with a weight stack pin. There are some versions that have places to add resistance bands if you need more of a challenge.


Plate Loaded
A plate loaded lat machine is one that needs standard or Olympic plates to function properly. These machines are generally lower cost for the actually machine, but the weights themselves can add up quickly, which is another factor to consider.


Leverage
Leverage lat machines are great for keeping a very strict range of motion for your lat pulldowns. These machines generally have rotating handles that provide a comfortable grip and natural feel to performing the exercise. Leverage machines are also great for focusing on isolation movements and will make it easier to identify strength inequalities in your back.


Wall Mounted
Wall mounted lat machines provide an extremely small footprint for someone looking to add to their home or garage gym. Just as the name implies, these machines are bolted to the wall to keep them from moving.


WHAT TO LOOK FOR WHEN BUYING LAT PULLDOWN MACHINE FOR HOME GYM


When looking to buy a lat pulldown machine you should consider a number of factors to make sure you end up with a machine you're happy with. We listed some of the main factors you should consider before buying this piece of gym equipment.


Size
Once you've figured out that you want a lat pulldown machine, now you need to figure out how much space you have to put one in. Some lat pulldown machines can reach close to 8' tall, so making sure you have adequate ceiling space is a must before buying this piece of fitness equipment.


Build
Build quality is also a very important aspect to consider when shopping for any piece of fitness equipment. If you're someone that's looking to move 300lb of weight around, the material of the frame is going to matter more to you than someone whose target weight range doesn't break 200lb.


For heavier lifters, a thicker steel frame is going to be key to keep that machine in use for years to come. One of the most important pieces of a lat machine are the cables. If a cable breaks down, it will render the whole piece of equipment inoperable, so somethings to keep in mind are if the cables are coated, and what the strength of the cables are.


Are you looking for a plate loaded or weight stack machine? If you already have a serious gym in your home, you may already have weights ready to use, and a plate-loaded machine would fit your needs perfectly. If you're just getting started on your home gym and don't necessarily have the space for extra weights laying around, a weight-stack machine may be the way to go.


Weight capacity is also a very important aspect that plays into your decision. What is the heaviest weight you think you will need? It's important to check the weight capacity of these machines against the construction quality to make sure that the machine will actually be able to handle what you plan on throwing at it.


Something else to keep in mind are the adjustment options available on the machine. A machine can tick all the other boxes but if you can't comfortably use the machine, the only person you are short changing is yourself.


Price/Budget
This can be one of the biggest factors in the decision on which machine to buy. As you can see from our list, price can vary dramatically for very similar machines. Just because something is the most expensive, doesn't necessarily make it the best machine for you. Which leads into the next section.


Usage
What are your goals with this machine? If you are looking for a machine that only does lat pulldowns, then looking at a functional trainer might not be for you. If you're looking for something that can do multiple exercises, then it might be worth spending the extra money and getting a little more machine than you originally planned.


Online Ratings
One very important aspect of researching the best lat pulldown machines is checking out user reviews. It's always good to get perspective from people who have hands on experience with the product you're interested in. Don't just look at the 5 star reviews, look at some of lower and middle reviews to get an idea of what people might not have liked in the product.

Lat Pulldown Machine FAQ
Is a Lat Pulldown Machine Worth It?
If you are someone that isn't able to do a chin up or pull up on your own, lat pulldown machines are great for building the strength foundation you need to perform those more intense movements. Lat machines can be extremely versatile in terms of variations as well as being able to perform exercises from other muscle groups such as tricep pushdowns and curls.


How Much Does A Lat Pulldown Machine Cost?
The price of a lat machine can vary greatly. The cost can be from a few hundred dollars up to a few thousand dollars. Whatever your price range, you can find a piece of equipment to match your budget.


What muscles does a lat pulldown machine work?
Based on traditional use, a lat machine works the latissimus dorsi (a.k.a. lats), rear deltoids, the trapezius, rhomboids, biceps, and forearms.


What lat Pulldown Variation is The Best?
Studies have shown that a pronated (palms facing away from you) grip is more effective on stimulating the lats than a supinated (palms toward you) grip. As far as narrow, wide, or medium hand placement, medium has shown a minor advantage.


Do Lat Pulldowns Build Mass?


Yes! With proper form and technique, lat pulldowns will increase the size of your back. In order to see results, increases in weight over time are necessary to breakdown the muscle tissue so it can heal stronger and larger.


Can Lat Pulldowns Replace Pull-Ups?
Yes and no. A...

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