10 Minute HIIT Glutes & Legs Workout

[Jayne Scott]

Hello Y'all,

Here's my 10 minute HIIT glutes and legs workout.

#1. Shoulder Width Squat - 30 sec

#2. Wide Stance Sumo Squat - 30 sec

#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg

30 sec rest

#4. Hip Thrust (Double Leg) - 30 sec

#5. Glute Bridge Hold - 30 sec

#6. Alternating Lunges - 30 sec

#7. Wall Sit - 30 sec

30 sec rest

#8. Animal Crawlers - 30 sec

#9. Lunge & Kick - 30 sec

#10. Arm & Leg Raise - 30 sec for both sides

#11. Jump Rope - 30 sec

30 sec rest

#12. Jumping Squats - 30 sec

#13. Ice Skaters - 30 sec

#14. Jumping Jacks - 30 sec

#15. Jumping Lunges - 30 sec

And that's that!!

 

[ceo]

sister jayne you are my hero!

 

[ROIDDERS]

this is a good one for your conditioning

 

[chesty]

man I bet your butt will be sore after this one

 

[ulter]

hell of a workout simple and effective

 

[e2]

I got a lot of respect for these posts very easy to follow

 

[2thick]

this is something you can do from home

 

[Vadim Fedorov]

excellent and easy to follow training

 

[Wootoom]

jayne you are the best!

 

[Jayne Scott]

sister jayne you are my hero!

Aww... thanks @ceo

 

[Jayne Scott]

this is something you can do from home

 

[Jayne Scott]

jayne you are the best!

Aww...thank you @Wootoom

 

[Jayne Scott]

excellent and easy to follow training

 

[Jayne Scott]

I got a lot of respect for these posts very easy to follow

 

[Jayne Scott]

hell of a workout simple and effective

 

[Jayne Scott]

this is a good one for your conditioning

 

[Jayne Scott]

man I bet your butt will be sore after this one