10 Minute HIIT Glutes & Legs Workout

[Jayne Scott]

Hello Y'all,

Here's my 10 minute HIIT glutes and legs workout.

#1. Shoulder Width Squat - 30 sec

#2. Wide Stance Sumo Squat - 30 sec

#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg

30 sec rest

#4. Hip Thrust (Double Leg) - 30 sec

#5. Glute Bridge Hold - 30 sec

#6. Alternating Lunges - 30 sec

#7. Wall Sit - 30 sec

30 sec rest

#8. Animal Crawlers - 30 sec

#9. Lunge & Kick - 30 sec

#10. Arm & Leg Raise - 30 sec for both sides

#11. Jump Rope - 30 sec

30 sec rest

#12. Jumping Squats - 30 sec

#13. Ice Skaters - 30 sec

#14. Jumping Jacks - 30 sec

#15. Jumping Lunges - 30 sec

And that's that!!