Masher59
MuscleChemistry Registered Member
[h=1]THE 12 WEEK ULTIMATE FAT BURNING WORKOUT[/h]
[h=2]An Ideal Fat Loss Workout Designed For Beginner - Intermediate Users. .[/h]
Are you trying lose weight and burn off that unwanted fat? If so this ultimate fat burning workout could be for you. This 5 day workout should help you get back in shape in no time.
This 5 Day Split Workout Routine For Fat Loss is an ideal program for those looking to lose weight and get back into shape. If you want to feel confident, proud, and comfortable in your own body then this program is for you.
If you've never stepped foot in a gym or picked up a dumbbell, no need to worry! Regardless of your previous experience, with enough passion you can build a fabulous body. If you dedicate yourself to this plan, you will improve your strength, lose body fat, and build energy levels. Get ready to transform your body and love the way you look and feel.
If you need help with your diet try Metabolic Cooking by Karine Losier & Dave Ruel. Metabolic Cooking is an ebook with over 250 fat burning recipes designed to maximise your fat loss results.
[h=2]DAY 1: FULL BODY[/h][h=2]
[h=2]
[h=2]
[h=2]
[h=2]
[h=2]
[h=2]
[h=2]WORKOUT NOTES:[/h]As with all exercise plans, you should warm up before you start any exercise plan and be sure to take care and use proper form maintaining a good posture throughout each exercise. Use a weight or resistance that is suitable for your own capabilities.
You should always be sure to cover all your major muscle groups in your workouts in order to maintain a balanced program. Make sure you put equal efforts into each workout and be sure not to skip any body parts so you can maintain even muscular growth throughout your body.
These guidelines are here to help you and will help you get more from your workouts and reduce the risk of any injuries. Take care and all the best with your future fitness goals.
0
[h=2]An Ideal Fat Loss Workout Designed For Beginner - Intermediate Users. .[/h]
Are you trying lose weight and burn off that unwanted fat? If so this ultimate fat burning workout could be for you. This 5 day workout should help you get back in shape in no time.
This 5 Day Split Workout Routine For Fat Loss is an ideal program for those looking to lose weight and get back into shape. If you want to feel confident, proud, and comfortable in your own body then this program is for you.
If you've never stepped foot in a gym or picked up a dumbbell, no need to worry! Regardless of your previous experience, with enough passion you can build a fabulous body. If you dedicate yourself to this plan, you will improve your strength, lose body fat, and build energy levels. Get ready to transform your body and love the way you look and feel.
If you need help with your diet try Metabolic Cooking by Karine Losier & Dave Ruel. Metabolic Cooking is an ebook with over 250 fat burning recipes designed to maximise your fat loss results.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
[h=2]DAY 1: FULL BODY[/h][h=2]
1
FREEHAND JUMP SQUAT[/h]SETS
2
2
REPS
15
15
REST
1.0
1.0
[h=2]
2
PUSH PRESS[/h]SETS
3
3
REPS
10-12
10-12
REST
1.0
1.0
[h=2]
3
BARBELL DEADLIFTS[/h]SETS
3
3
REPS
10-12
10-12
REST
1.0
1.0
[h=2]
4
BENT OVER BARBELL ROW[/h]SETS
3
3
REPS
10-12
10-12
REST
1.0
1.0
[h=2]
5
WIDE GRIP LAT PULLDOWNS[/h]SETS
3
3
REPS
10-12
10-12
REST
1.0
1.0
[h=2]
6
STIFF LEG BARBELL GOOD MORNINGS[/h]SETS
3
3
REPS
10-12
10-12
REST
1.0
1.0
[h=2]
7
DUMBBELL REAR LUNGE[/h]SETS
3
3
REPS
10-12
10-12
REST
1.0
1.0
[h=2]WORKOUT NOTES:[/h]As with all exercise plans, you should warm up before you start any exercise plan and be sure to take care and use proper form maintaining a good posture throughout each exercise. Use a weight or resistance that is suitable for your own capabilities.
You should always be sure to cover all your major muscle groups in your workouts in order to maintain a balanced program. Make sure you put equal efforts into each workout and be sure not to skip any body parts so you can maintain even muscular growth throughout your body.
These guidelines are here to help you and will help you get more from your workouts and reduce the risk of any injuries. Take care and all the best with your future fitness goals.
