2023 CrossFit Semifinals — Individual Workouts Revealed

[Muscle Insider]

The 2023 CrossFit Semifinals kick off with the North American East Semifinal in Orlando, FL, on May 18-21, 2023, and close with the Europe and Asia Semifinals on June 1-4, 2023. For each of the seven Individual Semifinals, qualified athletes will compete in seven workouts to determine who will advance to the 2023 CrossFit Games in Madison, WI.



[Related: Six-Time CrossFit Games Champ Tia-Clair Toomey Gives Birth to a Baby Girl]
2023 CrossFit Semifinals — Individual Workouts
The 2023 CrossFit Individual Semifinals are live, in-person events comprised of the seven workouts below:
Workout One
For time:

Time cap: 30 minutes. Women: 180 pounds | Men: 225 pounds
Workout Two
As many reps as possible (AMRAP) in three minutes of:

Complete three rounds, resting one minute between rounds. Each athlete’s score is the total reps across the three rounds.
Women: Wear a 10-pound ruck, 24-inch box | Men: Wear a 20-pound ruck, 30-inch box
Workout Three
For time: Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Time cap: 17 minutes
Workout Four
For load:

Time cap: six minutes
Following the time cap, athletes will have two minutes to reset for Test Five.
Workout Five
For time:

Eight snatches — Women: 125 pounds | Men: 185 pounds
Run 800 meters

Time cap: six minutes
Workout Six
For time:

20 overhead squats — Women: 125 pounds | Men: 185 pounds
500-meter row
Three handstand walk pirouettes
Two seated legless rope climbs
20 strict chest-to-wall handstand push-ups
Two seated legless rope climbs
Three handstand walk pirouettes
500-meter row
20 overhead squats — Women: 125 pounds | Men: 185 pounds

Time cap: Women: 16 minutes | Men: 15 minutes
Workout Seven
Three rounds for time of:

Echo Bike — Women: 10 calories | Men: 15 calories
20 toes-to-bars
60-foot sandbag bear-hug carry — Women: 150 pounds | Men: 200 pounds

Time cap: six minutes



[Related: How Katrin Davi?ðsdo?ttir Is Reinvigorating Her Training with Mat Fraser’s HWPO Programming]
2023 CrossFit Semifinal Schedule
The 2023 CrossFit Semifinals for Individuals and Teams are scheduled as follows:

May 18-21 — North America East Semifinal | Orlando, FL
May 19-21 — Africa Semifinal | Johannesburg, South Africa
May 25-28 — North America West Semifinal | Pasadena, CA
May 25-28 — Oceania Semifinal | Tennyson, QLD, Australia
May 26-28 — South America Semifinal | Rio de Janeiro, Brazil
June 1-4 — Europe Semifinal | Berlin, Germany
June 1-4 — Asia Semifinal | Busan, South Korea

The 2023 NOBULL CrossFit Games returns to Madison, WI, on Aug. 1-6, 2023.
Featured image: @crossfitgames on Instagram

The 2023 CrossFit Semifinals kick off with the North American East Semifinal in Orlando, FL, on May 18-21, 2023, and close with the Europe and Asia Semifinals on June 1-4, 2023. For each of the seven Individual Semifinals, qualified athletes will compete in seven workouts to determine who will advance to the 2023 CrossFit Games in Madison, WI.




[/quote]
[Related: Six-Time CrossFit Games Champ Tia-Clair Toomey Gives Birth to a Baby Girl]


2023 CrossFit Semifinals — Individual Workouts
The 2023 CrossFit Individual Semifinals are live, in-person events comprised of the seven workouts below:


Workout One
For time:



Time cap: 30 minutes. Women: 180 pounds | Men: 225 pounds


Workout Two
As many reps as possible (AMRAP) in three minutes of:



Complete three rounds, resting one minute between rounds. Each athlete’s score is the total reps across the three rounds.


Women: Wear a 10-pound ruck, 24-inch box | Men: Wear a 20-pound ruck, 30-inch box


Workout Three
For time: Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:



Time cap: 17 minutes


Workout Four
For load:



Time cap: six minutes


Following the time cap, athletes will have two minutes to reset for Test Five.


Workout Five
For time:

• Eight snatches — Women: 125 pounds | Men: 185 pounds
• Run 800 meters

Time cap: six minutes


Workout Six
For time:

• 20 overhead squats — Women: 125 pounds | Men: 185 pounds
• 500-meter row
• Three handstand walk pirouettes
• Two seated legless rope climbs
• 20 strict chest-to-wall handstand push-ups
• Two seated legless rope climbs
• Three handstand walk pirouettes
• 500-meter row
• 20 overhead squats — Women: 125 pounds | Men: 185 pounds

Time cap: Women: 16 minutes | Men: 15 minutes


Workout Seven
Three rounds for time of:

• Echo Bike — Women: 10 calories | Men: 15 calories
• 20 toes-to-bars
• 60-foot sandbag bear-hug carry — Women: 150 pounds | Men: 200 pounds

Time cap: six minutes




[/quote]
[Related: How Katrin Davi?ðsdo?ttir Is Reinvigorating Her Training with Mat Fraser’s HWPO Programming]


2023 CrossFit Semifinal Schedule
The 2023 CrossFit Semifinals for Individuals and Teams are scheduled as follows:

• May 18-21 — North America East Semifinal | Orlando, FL
• May 19-21 — Africa Semifinal | Johannesburg, South Africa
• May 25-28 — North America West Semifinal | Pasadena, CA
• May 25-28 — Oceania Semifinal | Tennyson, QLD, Australia
• May 26-28 — South America Semifinal | Rio de Janeiro, Brazil
• June 1-4 — Europe Semifinal | Berlin, Germany
• June 1-4 — Asia Semifinal | Busan, South Korea

The 2023 NOBULL CrossFit Games returns to Madison, WI, on Aug. 1-6, 2023.


Featured image: @crossfitgames on Instagram




Click here to view the article.