9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner

[Muscle Insider]

A pre-workout snack must be delicious, boost your strength, and ensure you don’t feel overly full. Per a study published in the International Society of Sports Nutrition, consuming protein and carbohydrates before working out can be an “effective strategy to support increases in strength and improvements in body composition.” (1) With that in mind, I […]
The post 9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner appeared first on Fitness Volt.

A pre-workout snack must be delicious, boost your strength, and ensure you don’t feel overly full. Per a study published in the International Society of Sports Nutrition, consuming protein and carbohydrates before working out can be an “effective strategy to support increases in strength and improvements in body composition.” (1) With that in mind, I […]


The post 9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner appeared first on Fitness Volt.




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[Dexterules]

One snack I’ve found super helpful (and maybe a bit underrated) is whole milk powder! It's a perfect combo of protein and fat, which helps fuel your workout without feeling too heavy. Just mix it into a smoothie with some fruit or even add it to oatmeal for a quick, tasty option. Plus, the added fats can keep you feeling satisfied through the whole session.