Adducter/Abducter machine! Who uses this machine?

[yelis300]

Curious how many people, guys in particular, use this machine for developing these areas of the legs. I keep thinking about using it but i only ever seem to see the ladies using it. I am fairly bow legged so it makes it seem like my quads are smaller because of the gap between my inner thighs is slightly more than the avg Joe. I think using it might help me develop my inner thighs a little more but I'm hesitant because it seems like a girls only machine right now.

 

[Presser]

It's a staple in my leg routine and read jay cutler said its 2/3rd of your leg development and I believe it! Inner and outers as I call them are a huge part of my leg day and leg development !! A must!

 

[Mountain_Man]

Those machines are a must use esp if u compete they really finish off the upper inner and outer legs for the lines and definition u need on stage I know they look and feel gay but they are a must for leg development imo

 

[Revenant]

I use it to make up for muscular imbalances from focusing on sumo squats versus 'normal'

 

[yelis300]

2/3rd of legs damn, well alright then now I'm not so worried about it. Ima start doin them bitches all the time now lol thanks for the replies. I bet my thighs are gonna be sore as f@&$ now when I first start doing them.

 

[Iron Game]

I don't and never have but after reading this thread I may start

 

[beachbody]

In my gym, the guys call these machines "girlie machines". LOL I haven't seen a man use them in about a year. They are popular with the women though. Leg extensions, leg curls, leg presses and squats are about all I can take.

 

[dorian123]

I use to when I did submission wrestling and MMA

 

[Presser]

well you wont find a competitive bodybuilder who doesnt do them, put it that way, and take that for what its worth lol.

 

[cloudstrife1218]

I think i'm gonna keep my .02 to myself on this one 8)

Physiologically, that machine is garbage.......but i'm gonna keep my .02 to myself 8)