adjusting macros according to diet

[Qaielo]

what would be your advice to adjusting my macros on my next cycle?
I’m going to be running around 500 milligrams of steroids, 250 of EQ and 250 of test.
Right now I’m eating 40/40/20 protein/carbs/fats. Some people say to up the protein to 60%, some say keep thing as is. My goals are more strength and muscle.

 

[SuperAbsVin]

what would be your advice to adjusting my macros on my next cycle?
I’m going to be running around 500 milligrams of steroids, 250 of EQ and 250 of test.
Right now I’m eating 40/40/20 protein/carbs/fats. Some people say to up the protein to 60%, some say keep thing as is. My goals are more strength and muscle.

i think you should up the fats and drop the carbs
thats better

 

[RichardJones]

When adjusting your macronutrients for the next cycle, it is important to consider the goal of increasing strength and muscle. While some recommend increasing protein to 60%, a balanced approach works best. You can try increasing your protein intake slightly to around 45-50% to support muscle growth while keeping carbs around 35-40% to fuel your workouts and maintain energy. Fats can be kept around 15-20% to support hormone production.