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At only 20-years-old, Agata Sitko is one of the greatest powerlifting athletes in the world, especially in the bench press event. Competing in the stacked 76-kilogram weight class, Agata managed to impress everyone at the 2023 IPF World Classic Open Powerlifting Championships. Having hoped to improve on her second-place finish from last year, Agata brought her best to the platform. She had an identical placement, finishing second once again, but Agata also put up a record-breaking outing in the bench press event.
Agata Sitko opened up with a 145-kilogram (319.7 pounds) bench press and made it look smooth like butter. So, she made a massive jump to 153 kilograms (337.3 pounds) for her second attempt. She was once again successful, so this marked a new IPF Raw World Record. Agata also tried to lift heavier on her third attempt, but was unsuccessful in further advancing the mark.
With this lift, Agata Sitko set new World Records in both the Junior and Open age classes. Both of the records were in her possession beforehand as well, having bench pressed 146 kilograms (321.9 pounds) at the 2023 IPF Sheffield Powerlifting Championships.
Watch the lift here:
Related: Powerlifter Agata Sitko Scores Five IPF World Records to Win The 2022 European Junior Championships
Agata Sitko’s Full Performance
The Bench Press was Agata Sitko’s only Open IPF World Record, but she set an additional two Junior IPF World Records. Those came in the Deadlift and Total events. However, even with all of this, Agata was unable to secure the title in the 76-kilogram weight class.
Contrary to what was predicted going into the competition, neither Jessica Buettner nor Agata Sitko won the 76-kilogram weight class. Instead, Tongotea Karlina of New Zealand won the title after a masterclass across all three events.
Squat
190 kilograms (418.9 pounds)
195 kilograms (429.9 pounds)
197.5 kilograms (435.4 pounds)
Bench Press
145 kilograms (319.7 pounds)
153 kilograms (337.3 pounds) — U76KG Open & Junior IPF World Record
Unsuccessful — 156 kilograms (343.9 pounds)
Deadlift
220 kilograms (485 pounds)
230 kilograms (507.1 pounds)
240 kilograms (529.1 pounds) — U76KG Junior IPF World Record
Total — 590.5 kilograms (1,301.8 pounds) — U76KG Junior IPF World Record
Related: Powerlifter Agata Sitko Scores Three Equipped IPF Records At The 2022 World Games
Agata Sitko’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
446.4
325.2
446.4
1289.7
567.2
Single-ply
595.2
485
595.2
1600.6
702.21
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
12
IPF
2023-03-25
Sheffield Powerlifting Championships
Open
1225.8
537.78
Location
UK
Competition
Sheffield Powerlifting Championships
Division
Open
Age
~20.5
Equipment
Raw
Weight
167.6
Squat
413.4
429.9
-435.4
429.9
Bench
-321.9
-321.9
321.9
321.9
Deadlift
451.9
474
474
GLP
109.62
1
EPF
2022-11-25
European Classic Powerlifting Championships
Open
1284.2
549.96
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Open
Age
20
Equipment
Raw
Class
185.2
Weight
175.7
Squat
-418.9
418.9
446.4
446.4
Bench
319.7
-343.9
-343.9
319.7
Deadlift
485
518.1
-534.6
518.1
GLP
112.42
1
IPF
2022-09-23
Arnold Sports Festival
Open
485
206.86
Location
England
Competition
Arnold Sports Festival
Division
Open
Age
~19.5
Equipment
Single-ply
Class
185.2
Weight
177.1
Bench
440.9
463
485
485
GLP
116.96
1
IPF
2022-08-31
World Junior Classic Powerlifting Championships
Juniors
1284.2
556.45
Location
Turkey
Competition
World Junior Classic Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Raw
Class
185.2
Weight
171.6
Squat
396.8
418.9
429.9
429.9
Bench
304.2
325.2
-343.9
325.2
Deadlift
474
507.1
529.1
529.1
GLP
113.58
1
IPF
2022-07-08
World Games
Heavy
1600.6
702.21
Location
USA-AL
Competition
World Games
Division
Heavy
Age
~19.5
Equipment
Single-ply
Class
167.6
Weight
167.6
Squat
595.2
-617.3
-618.4
595.2
Bench
-429.9
-429.9
429.9
429.9
Deadlift
518.1
556.7
575.4
575.4
GLP
119.12
2
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1289.7
567.2
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
~19.5
Equipment
Raw
Class
167.6
Weight
166.8
Squat
413.4
429.9
446.4
446.4
Bench
303.1
319.7
-330.7
319.7
Deadlift
496
518.1
523.6
523.6
GLP
115.59
1
PZKFiTS
2022-05-06
Akademickie Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Seniorki
1251.1
549.28
Location
Poland
Competition
Akademickie Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~19.5
Equipment
Raw
Class
167.6
Weight
167.3
Squat
413.4
-424.4
424.4
424.4
Bench
286.6
303.1
319.7
319.7
Deadlift
485
507.1
507.1
GLP
111.96
1
EPF
2022-05-03
European Powerlifting Championships
Juniors
1553.2
672.78
Location
Czechia
Competition
European Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Single-ply
Class
185.2
Weight
171.7
Squat
-584.2
584.2
-606.3
584.2
Bench
-396.8
396.8
414.5
414.5
Deadlift
518.1
540.1
554.5
554.5
GLP
114.33
1
PZKFiTS
2022-03-11
Puchar Polski w Trójboju Si?owym Klasycznym
Juniorki do lat 20
1244.5
546.37
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Juniorki do lat 20
Age
~19.5
Equipment
Raw
Class
125.7
Weight
167.3
Squat
396.8
413.4
424.4
424.4
Bench
297.6
308.6
317.5
317.5
Deadlift
463
-485
502.7
502.7
GLP
111.36
1
PZKFiTS
2022-03-11
Puchar Polski w Trójboju Si?owym Klasycznym
Seniorki
1244.5
546.37
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~19.5
Equipment
Raw
Class
167.6
Weight
167.3
Squat
396.8
413.4
424.4
424.4
Bench
297.6
308.6
317.5
317.5
Deadlift
463
-485
502.7
502.7
GLP
111.36
1
IPF
2021-11-08
World Powerlifting Championships
Open
1433
628.91
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
-529.1
529.1
-551.2
529.1
Bench
369.3
385.8
396.8
396.8
Deadlift
474
496
507.1
507.1
GLP
106.68
2
IPF
2021-09-23
World Classic Powerlifting Championships
Juniors
1103.4
485.23
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Raw
Class
167.6
Weight
166.8
Squat
380.3
-402.3
-402.3
380.3
Bench
264.6
276.7
-283.3
276.7
Deadlift
-418.9
418.9
446.4
446.4
GLP
98.89
2
IPF
2021-08-23
World Juniors Sub-Juniors & Masters Championships
Juniors
1384.5
607.63
Location
Romania
Competition
World Juniors Sub-Juniors & Masters Championships
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
474
-507.1
518.1
518.1
Bench
363.8
374.8
385.8
385.8
Deadlift
463
480.6
-513.7
480.6
GLP
103.07
1
EPF
2021-08-03
European Open Juniors & Sub-Juniors Powerlifting Championships
Juniors
1300.7
576.4
Location
Czechia
Competition
European Open Juniors & Sub-Juniors Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
164.4
Squat
440.9
463
-496
463
Bench
363.8
-381.4
-381.4
363.8
Deadlift
440.9
474
-496
474
GLP
97.65
1
PZKFiTS
2021-05-30
Puchar Polski w Trójboju Si?owym Klasycznym
Juniorki do lat 20
1108.9
487.86
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Juniorki do lat 20
Age
~18.5
Equipment
Raw
Class
125.7
Weight
166.7
Squat
374.8
391.3
-403.4
391.3
Bench
264.6
-276.7
276.7
276.7
Deadlift
-429.9
429.9
440.9
440.9
GLP
99.42
1
PZKFiTS
2021-05-30
Puchar Polski w Trójboju Si?owym Klasycznym
Seniorki
1108.9
487.86
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~18.5
Equipment
Raw
Class
167.6
Weight
166.7
Squat
374.8
391.3
-403.4
391.3
Bench
264.6
-276.7
276.7
276.7
Deadlift
-429.9
429.9
440.9
440.9
GLP
99.42
2
PZKFiTS
2020-09-04
Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Seniorki
959
438.15
Location
Poland
Competition
Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~17.5
Equipment
Raw
Class
158.7
Weight
155.4
Squat
341.7
363.8
-369.3
363.8
Bench
220.5
-237
-237
220.5
Deadlift
352.7
-374.8
374.8
374.8
GLP
89.07
1
PZKFiTS
2019-10-20
Puchar Polski w Wyciskaniu Le??c Klasycznym
Juniorki do lat 18
145.5
65.66
Location
Poland
Competition
Puchar Polski w Wyciskaniu Le??c Klasycznym
Division
Juniorki do lat 18
Age
~16.5
Equipment
Raw
Class
185.2
Weight
159
Bench
126.8
143.3
145.5
145.5
GLP
51.67
2
PZKFiTS
2019-09-07
Polish Classic Powerlifting Cup
Juniorki do lat 18
777.1
357.33
Location
Poland
Competition
Polish Classic Powerlifting Cup
Division
Juniorki do lat 18
Age
~16.5
Equipment
Raw
Class
138.9
Weight
153.7
Squat
-286.6
286.6
292.1
292.1
Bench
165.3
176.4
-181.9
176.4
Deadlift
286.6
297.6
308.6
308.6
GLP
72.62
5
PZKFiTS
2019-09-07
Polish Classic Powerlifting Cup
Seniorki
777.1
357.33
Location
Poland
Competition
Polish Classic Powerlifting Cup
Division
Seniorki
Age
~16.5
Equipment
Raw
Class
158.7
Weight
153.7
Squat
-286.6
286.6
292.1
292.1
Bench
165.3
176.4
-181.9
176.4
Deadlift
286.6
297.6
308.6
308.6
GLP
72.62
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Agata Sitko loves to compete and is currently one of the most active powerlifters in the world. So, in less than four years of competing, Agata has accumulated 21 sanctioned appearances. She has also won 13 competitions, including the EPF European Championships, IPF World Games, and more.
Having barely grown out of her teen years, Agata Sitko is still extremely young. So, with time being on her side, she looks to be one of the greatest powerlifters in history. She is already admired by masses around the world, especially when it comes to her incredible bench press prowess.
2023 IPF World Championships Related Content
Published: 18 June, 2023 | 6:00 PM EDT
At only 20-years-old, Agata Sitko is one of the greatest powerlifting athletes in the world, especially in the bench press event. Competing in the stacked 76-kilogram weight class, Agata managed to impress everyone at the 2023 IPF World Classic Open Powerlifting Championships. Having hoped to improve on her second-place finish from last year, Agata brought her best to the platform. She had an identical placement, finishing second once again, but Agata also put up a record-breaking outing in the bench press event.
Agata Sitko opened up with a 145-kilogram (319.7 pounds) bench press and made it look smooth like butter. So, she made a massive jump to 153 kilograms (337.3 pounds) for her second attempt. She was once again successful, so this marked a new IPF Raw World Record. Agata also tried to lift heavier on her third attempt, but was unsuccessful in further advancing the mark.
With this lift, Agata Sitko set new World Records in both the Junior and Open age classes. Both of the records were in her possession beforehand as well, having bench pressed 146 kilograms (321.9 pounds) at the 2023 IPF Sheffield Powerlifting Championships.
Watch the lift here:
Related: Powerlifter Agata Sitko Scores Five IPF World Records to Win The 2022 European Junior Championships
Agata Sitko’s Full Performance
The Bench Press was Agata Sitko’s only Open IPF World Record, but she set an additional two Junior IPF World Records. Those came in the Deadlift and Total events. However, even with all of this, Agata was unable to secure the title in the 76-kilogram weight class.
Contrary to what was predicted going into the competition, neither Jessica Buettner nor Agata Sitko won the 76-kilogram weight class. Instead, Tongotea Karlina of New Zealand won the title after a masterclass across all three events.
Squat
Related: Powerlifter Agata Sitko Scores Three Equipped IPF Records At The 2022 World Games
Agata Sitko’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
446.4
325.2
446.4
1289.7
567.2
Single-ply
595.2
485
595.2
1600.6
702.21
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
12
IPF
2023-03-25
Sheffield Powerlifting Championships
Open
1225.8
537.78
Location
UK
Competition
Sheffield Powerlifting Championships
Division
Open
Age
~20.5
Equipment
Raw
Weight
167.6
Squat
413.4
429.9
-435.4
429.9
Bench
-321.9
-321.9
321.9
321.9
Deadlift
451.9
474
474
GLP
109.62
1
EPF
2022-11-25
European Classic Powerlifting Championships
Open
1284.2
549.96
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Open
Age
20
Equipment
Raw
Class
185.2
Weight
175.7
Squat
-418.9
418.9
446.4
446.4
Bench
319.7
-343.9
-343.9
319.7
Deadlift
485
518.1
-534.6
518.1
GLP
112.42
1
IPF
2022-09-23
Arnold Sports Festival
Open
485
206.86
Location
England
Competition
Arnold Sports Festival
Division
Open
Age
~19.5
Equipment
Single-ply
Class
185.2
Weight
177.1
Bench
440.9
463
485
485
GLP
116.96
1
IPF
2022-08-31
World Junior Classic Powerlifting Championships
Juniors
1284.2
556.45
Location
Turkey
Competition
World Junior Classic Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Raw
Class
185.2
Weight
171.6
Squat
396.8
418.9
429.9
429.9
Bench
304.2
325.2
-343.9
325.2
Deadlift
474
507.1
529.1
529.1
GLP
113.58
1
IPF
2022-07-08
World Games
Heavy
1600.6
702.21
Location
USA-AL
Competition
World Games
Division
Heavy
Age
~19.5
Equipment
Single-ply
Class
167.6
Weight
167.6
Squat
595.2
-617.3
-618.4
595.2
Bench
-429.9
-429.9
429.9
429.9
Deadlift
518.1
556.7
575.4
575.4
GLP
119.12
2
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1289.7
567.2
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
~19.5
Equipment
Raw
Class
167.6
Weight
166.8
Squat
413.4
429.9
446.4
446.4
Bench
303.1
319.7
-330.7
319.7
Deadlift
496
518.1
523.6
523.6
GLP
115.59
1
PZKFiTS
2022-05-06
Akademickie Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Seniorki
1251.1
549.28
Location
Poland
Competition
Akademickie Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~19.5
Equipment
Raw
Class
167.6
Weight
167.3
Squat
413.4
-424.4
424.4
424.4
Bench
286.6
303.1
319.7
319.7
Deadlift
485
507.1
507.1
GLP
111.96
1
EPF
2022-05-03
European Powerlifting Championships
Juniors
1553.2
672.78
Location
Czechia
Competition
European Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Single-ply
Class
185.2
Weight
171.7
Squat
-584.2
584.2
-606.3
584.2
Bench
-396.8
396.8
414.5
414.5
Deadlift
518.1
540.1
554.5
554.5
GLP
114.33
1
PZKFiTS
2022-03-11
Puchar Polski w Trójboju Si?owym Klasycznym
Juniorki do lat 20
1244.5
546.37
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Juniorki do lat 20
Age
~19.5
Equipment
Raw
Class
125.7
Weight
167.3
Squat
396.8
413.4
424.4
424.4
Bench
297.6
308.6
317.5
317.5
Deadlift
463
-485
502.7
502.7
GLP
111.36
1
PZKFiTS
2022-03-11
Puchar Polski w Trójboju Si?owym Klasycznym
Seniorki
1244.5
546.37
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~19.5
Equipment
Raw
Class
167.6
Weight
167.3
Squat
396.8
413.4
424.4
424.4
Bench
297.6
308.6
317.5
317.5
Deadlift
463
-485
502.7
502.7
GLP
111.36
1
IPF
2021-11-08
World Powerlifting Championships
Open
1433
628.91
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
-529.1
529.1
-551.2
529.1
Bench
369.3
385.8
396.8
396.8
Deadlift
474
496
507.1
507.1
GLP
106.68
2
IPF
2021-09-23
World Classic Powerlifting Championships
Juniors
1103.4
485.23
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Raw
Class
167.6
Weight
166.8
Squat
380.3
-402.3
-402.3
380.3
Bench
264.6
276.7
-283.3
276.7
Deadlift
-418.9
418.9
446.4
446.4
GLP
98.89
2
IPF
2021-08-23
World Juniors Sub-Juniors & Masters Championships
Juniors
1384.5
607.63
Location
Romania
Competition
World Juniors Sub-Juniors & Masters Championships
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
474
-507.1
518.1
518.1
Bench
363.8
374.8
385.8
385.8
Deadlift
463
480.6
-513.7
480.6
GLP
103.07
1
EPF
2021-08-03
European Open Juniors & Sub-Juniors Powerlifting Championships
Juniors
1300.7
576.4
Location
Czechia
Competition
European Open Juniors & Sub-Juniors Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
164.4
Squat
440.9
463
-496
463
Bench
363.8
-381.4
-381.4
363.8
Deadlift
440.9
474
-496
474
GLP
97.65
1
PZKFiTS
2021-05-30
Puchar Polski w Trójboju Si?owym Klasycznym
Juniorki do lat 20
1108.9
487.86
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Juniorki do lat 20
Age
~18.5
Equipment
Raw
Class
125.7
Weight
166.7
Squat
374.8
391.3
-403.4
391.3
Bench
264.6
-276.7
276.7
276.7
Deadlift
-429.9
429.9
440.9
440.9
GLP
99.42
1
PZKFiTS
2021-05-30
Puchar Polski w Trójboju Si?owym Klasycznym
Seniorki
1108.9
487.86
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~18.5
Equipment
Raw
Class
167.6
Weight
166.7
Squat
374.8
391.3
-403.4
391.3
Bench
264.6
-276.7
276.7
276.7
Deadlift
-429.9
429.9
440.9
440.9
GLP
99.42
2
PZKFiTS
2020-09-04
Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Seniorki
959
438.15
Location
Poland
Competition
Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~17.5
Equipment
Raw
Class
158.7
Weight
155.4
Squat
341.7
363.8
-369.3
363.8
Bench
220.5
-237
-237
220.5
Deadlift
352.7
-374.8
374.8
374.8
GLP
89.07
1
PZKFiTS
2019-10-20
Puchar Polski w Wyciskaniu Le??c Klasycznym
Juniorki do lat 18
145.5
65.66
Location
Poland
Competition
Puchar Polski w Wyciskaniu Le??c Klasycznym
Division
Juniorki do lat 18
Age
~16.5
Equipment
Raw
Class
185.2
Weight
159
Bench
126.8
143.3
145.5
145.5
GLP
51.67
2
PZKFiTS
2019-09-07
Polish Classic Powerlifting Cup
Juniorki do lat 18
777.1
357.33
Location
Poland
Competition
Polish Classic Powerlifting Cup
Division
Juniorki do lat 18
Age
~16.5
Equipment
Raw
Class
138.9
Weight
153.7
Squat
-286.6
286.6
292.1
292.1
Bench
165.3
176.4
-181.9
176.4
Deadlift
286.6
297.6
308.6
308.6
GLP
72.62
5
PZKFiTS
2019-09-07
Polish Classic Powerlifting Cup
Seniorki
777.1
357.33
Location
Poland
Competition
Polish Classic Powerlifting Cup
Division
Seniorki
Age
~16.5
Equipment
Raw
Class
158.7
Weight
153.7
Squat
-286.6
286.6
292.1
292.1
Bench
165.3
176.4
-181.9
176.4
Deadlift
286.6
297.6
308.6
308.6
GLP
72.62
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Agata Sitko loves to compete and is currently one of the most active powerlifters in the world. So, in less than four years of competing, Agata has accumulated 21 sanctioned appearances. She has also won 13 competitions, including the EPF European Championships, IPF World Games, and more.
Having barely grown out of her teen years, Agata Sitko is still extremely young. So, with time being on her side, she looks to be one of the greatest powerlifters in history. She is already admired by masses around the world, especially when it comes to her incredible bench press prowess.
2023 IPF World Championships Related Content
Published: 18 June, 2023 | 6:00 PM EDT
Click here to view the article.
Agata Sitko opened up with a 145-kilogram (319.7 pounds) bench press and made it look smooth like butter. So, she made a massive jump to 153 kilograms (337.3 pounds) for her second attempt. She was once again successful, so this marked a new IPF Raw World Record. Agata also tried to lift heavier on her third attempt, but was unsuccessful in further advancing the mark.
With this lift, Agata Sitko set new World Records in both the Junior and Open age classes. Both of the records were in her possession beforehand as well, having bench pressed 146 kilograms (321.9 pounds) at the 2023 IPF Sheffield Powerlifting Championships.
Watch the lift here:
Related: Powerlifter Agata Sitko Scores Five IPF World Records to Win The 2022 European Junior Championships
Agata Sitko’s Full Performance
The Bench Press was Agata Sitko’s only Open IPF World Record, but she set an additional two Junior IPF World Records. Those came in the Deadlift and Total events. However, even with all of this, Agata was unable to secure the title in the 76-kilogram weight class.
Contrary to what was predicted going into the competition, neither Jessica Buettner nor Agata Sitko won the 76-kilogram weight class. Instead, Tongotea Karlina of New Zealand won the title after a masterclass across all three events.
Squat
190 kilograms (418.9 pounds)
195 kilograms (429.9 pounds)
197.5 kilograms (435.4 pounds)
Bench Press
145 kilograms (319.7 pounds)
153 kilograms (337.3 pounds) — U76KG Open & Junior IPF World Record
Unsuccessful — 156 kilograms (343.9 pounds)
Deadlift
220 kilograms (485 pounds)
230 kilograms (507.1 pounds)
240 kilograms (529.1 pounds) — U76KG Junior IPF World Record
Total — 590.5 kilograms (1,301.8 pounds) — U76KG Junior IPF World Record
Related: Powerlifter Agata Sitko Scores Three Equipped IPF Records At The 2022 World Games
Agata Sitko’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
446.4
325.2
446.4
1289.7
567.2
Single-ply
595.2
485
595.2
1600.6
702.21
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
12
IPF
2023-03-25
Sheffield Powerlifting Championships
Open
1225.8
537.78
Location
UK
Competition
Sheffield Powerlifting Championships
Division
Open
Age
~20.5
Equipment
Raw
Weight
167.6
Squat
413.4
429.9
-435.4
429.9
Bench
-321.9
-321.9
321.9
321.9
Deadlift
451.9
474
474
GLP
109.62
1
EPF
2022-11-25
European Classic Powerlifting Championships
Open
1284.2
549.96
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Open
Age
20
Equipment
Raw
Class
185.2
Weight
175.7
Squat
-418.9
418.9
446.4
446.4
Bench
319.7
-343.9
-343.9
319.7
Deadlift
485
518.1
-534.6
518.1
GLP
112.42
1
IPF
2022-09-23
Arnold Sports Festival
Open
485
206.86
Location
England
Competition
Arnold Sports Festival
Division
Open
Age
~19.5
Equipment
Single-ply
Class
185.2
Weight
177.1
Bench
440.9
463
485
485
GLP
116.96
1
IPF
2022-08-31
World Junior Classic Powerlifting Championships
Juniors
1284.2
556.45
Location
Turkey
Competition
World Junior Classic Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Raw
Class
185.2
Weight
171.6
Squat
396.8
418.9
429.9
429.9
Bench
304.2
325.2
-343.9
325.2
Deadlift
474
507.1
529.1
529.1
GLP
113.58
1
IPF
2022-07-08
World Games
Heavy
1600.6
702.21
Location
USA-AL
Competition
World Games
Division
Heavy
Age
~19.5
Equipment
Single-ply
Class
167.6
Weight
167.6
Squat
595.2
-617.3
-618.4
595.2
Bench
-429.9
-429.9
429.9
429.9
Deadlift
518.1
556.7
575.4
575.4
GLP
119.12
2
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1289.7
567.2
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
~19.5
Equipment
Raw
Class
167.6
Weight
166.8
Squat
413.4
429.9
446.4
446.4
Bench
303.1
319.7
-330.7
319.7
Deadlift
496
518.1
523.6
523.6
GLP
115.59
1
PZKFiTS
2022-05-06
Akademickie Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Seniorki
1251.1
549.28
Location
Poland
Competition
Akademickie Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~19.5
Equipment
Raw
Class
167.6
Weight
167.3
Squat
413.4
-424.4
424.4
424.4
Bench
286.6
303.1
319.7
319.7
Deadlift
485
507.1
507.1
GLP
111.96
1
EPF
2022-05-03
European Powerlifting Championships
Juniors
1553.2
672.78
Location
Czechia
Competition
European Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Single-ply
Class
185.2
Weight
171.7
Squat
-584.2
584.2
-606.3
584.2
Bench
-396.8
396.8
414.5
414.5
Deadlift
518.1
540.1
554.5
554.5
GLP
114.33
1
PZKFiTS
2022-03-11
Puchar Polski w Trójboju Si?owym Klasycznym
Juniorki do lat 20
1244.5
546.37
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Juniorki do lat 20
Age
~19.5
Equipment
Raw
Class
125.7
Weight
167.3
Squat
396.8
413.4
424.4
424.4
Bench
297.6
308.6
317.5
317.5
Deadlift
463
-485
502.7
502.7
GLP
111.36
1
PZKFiTS
2022-03-11
Puchar Polski w Trójboju Si?owym Klasycznym
Seniorki
1244.5
546.37
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~19.5
Equipment
Raw
Class
167.6
Weight
167.3
Squat
396.8
413.4
424.4
424.4
Bench
297.6
308.6
317.5
317.5
Deadlift
463
-485
502.7
502.7
GLP
111.36
1
IPF
2021-11-08
World Powerlifting Championships
Open
1433
628.91
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
-529.1
529.1
-551.2
529.1
Bench
369.3
385.8
396.8
396.8
Deadlift
474
496
507.1
507.1
GLP
106.68
2
IPF
2021-09-23
World Classic Powerlifting Championships
Juniors
1103.4
485.23
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Raw
Class
167.6
Weight
166.8
Squat
380.3
-402.3
-402.3
380.3
Bench
264.6
276.7
-283.3
276.7
Deadlift
-418.9
418.9
446.4
446.4
GLP
98.89
2
IPF
2021-08-23
World Juniors Sub-Juniors & Masters Championships
Juniors
1384.5
607.63
Location
Romania
Competition
World Juniors Sub-Juniors & Masters Championships
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
474
-507.1
518.1
518.1
Bench
363.8
374.8
385.8
385.8
Deadlift
463
480.6
-513.7
480.6
GLP
103.07
1
EPF
2021-08-03
European Open Juniors & Sub-Juniors Powerlifting Championships
Juniors
1300.7
576.4
Location
Czechia
Competition
European Open Juniors & Sub-Juniors Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
164.4
Squat
440.9
463
-496
463
Bench
363.8
-381.4
-381.4
363.8
Deadlift
440.9
474
-496
474
GLP
97.65
1
PZKFiTS
2021-05-30
Puchar Polski w Trójboju Si?owym Klasycznym
Juniorki do lat 20
1108.9
487.86
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Juniorki do lat 20
Age
~18.5
Equipment
Raw
Class
125.7
Weight
166.7
Squat
374.8
391.3
-403.4
391.3
Bench
264.6
-276.7
276.7
276.7
Deadlift
-429.9
429.9
440.9
440.9
GLP
99.42
1
PZKFiTS
2021-05-30
Puchar Polski w Trójboju Si?owym Klasycznym
Seniorki
1108.9
487.86
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~18.5
Equipment
Raw
Class
167.6
Weight
166.7
Squat
374.8
391.3
-403.4
391.3
Bench
264.6
-276.7
276.7
276.7
Deadlift
-429.9
429.9
440.9
440.9
GLP
99.42
2
PZKFiTS
2020-09-04
Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Seniorki
959
438.15
Location
Poland
Competition
Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~17.5
Equipment
Raw
Class
158.7
Weight
155.4
Squat
341.7
363.8
-369.3
363.8
Bench
220.5
-237
-237
220.5
Deadlift
352.7
-374.8
374.8
374.8
GLP
89.07
1
PZKFiTS
2019-10-20
Puchar Polski w Wyciskaniu Le??c Klasycznym
Juniorki do lat 18
145.5
65.66
Location
Poland
Competition
Puchar Polski w Wyciskaniu Le??c Klasycznym
Division
Juniorki do lat 18
Age
~16.5
Equipment
Raw
Class
185.2
Weight
159
Bench
126.8
143.3
145.5
145.5
GLP
51.67
2
PZKFiTS
2019-09-07
Polish Classic Powerlifting Cup
Juniorki do lat 18
777.1
357.33
Location
Poland
Competition
Polish Classic Powerlifting Cup
Division
Juniorki do lat 18
Age
~16.5
Equipment
Raw
Class
138.9
Weight
153.7
Squat
-286.6
286.6
292.1
292.1
Bench
165.3
176.4
-181.9
176.4
Deadlift
286.6
297.6
308.6
308.6
GLP
72.62
5
PZKFiTS
2019-09-07
Polish Classic Powerlifting Cup
Seniorki
777.1
357.33
Location
Poland
Competition
Polish Classic Powerlifting Cup
Division
Seniorki
Age
~16.5
Equipment
Raw
Class
158.7
Weight
153.7
Squat
-286.6
286.6
292.1
292.1
Bench
165.3
176.4
-181.9
176.4
Deadlift
286.6
297.6
308.6
308.6
GLP
72.62
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Agata Sitko loves to compete and is currently one of the most active powerlifters in the world. So, in less than four years of competing, Agata has accumulated 21 sanctioned appearances. She has also won 13 competitions, including the EPF European Championships, IPF World Games, and more.
Having barely grown out of her teen years, Agata Sitko is still extremely young. So, with time being on her side, she looks to be one of the greatest powerlifters in history. She is already admired by masses around the world, especially when it comes to her incredible bench press prowess.
2023 IPF World Championships Related Content
Published: 18 June, 2023 | 6:00 PM EDT
Agata Sitko opened up with a 145-kilogram (319.7 pounds) bench press and made it look smooth like butter. So, she made a massive jump to 153 kilograms (337.3 pounds) for her second attempt. She was once again successful, so this marked a new IPF Raw World Record. Agata also tried to lift heavier on her third attempt, but was unsuccessful in further advancing the mark.
With this lift, Agata Sitko set new World Records in both the Junior and Open age classes. Both of the records were in her possession beforehand as well, having bench pressed 146 kilograms (321.9 pounds) at the 2023 IPF Sheffield Powerlifting Championships.
Watch the lift here:
Related: Powerlifter Agata Sitko Scores Five IPF World Records to Win The 2022 European Junior Championships
Agata Sitko’s Full Performance
The Bench Press was Agata Sitko’s only Open IPF World Record, but she set an additional two Junior IPF World Records. Those came in the Deadlift and Total events. However, even with all of this, Agata was unable to secure the title in the 76-kilogram weight class.
Contrary to what was predicted going into the competition, neither Jessica Buettner nor Agata Sitko won the 76-kilogram weight class. Instead, Tongotea Karlina of New Zealand won the title after a masterclass across all three events.
Squat
- 190 kilograms (418.9 pounds)
- 195 kilograms (429.9 pounds)
- 197.5 kilograms (435.4 pounds)
- 145 kilograms (319.7 pounds)
- 153 kilograms (337.3 pounds) — U76KG Open & Junior IPF World Record
- Unsuccessful — 156 kilograms (343.9 pounds)
- 220 kilograms (485 pounds)
- 230 kilograms (507.1 pounds)
- 240 kilograms (529.1 pounds) — U76KG Junior IPF World Record
Related: Powerlifter Agata Sitko Scores Three Equipped IPF Records At The 2022 World Games
Agata Sitko’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
446.4
325.2
446.4
1289.7
567.2
Single-ply
595.2
485
595.2
1600.6
702.21
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
12
IPF
2023-03-25
Sheffield Powerlifting Championships
Open
1225.8
537.78
Location
UK
Competition
Sheffield Powerlifting Championships
Division
Open
Age
~20.5
Equipment
Raw
Weight
167.6
Squat
413.4
429.9
-435.4
429.9
Bench
-321.9
-321.9
321.9
321.9
Deadlift
451.9
474
474
GLP
109.62
1
EPF
2022-11-25
European Classic Powerlifting Championships
Open
1284.2
549.96
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Open
Age
20
Equipment
Raw
Class
185.2
Weight
175.7
Squat
-418.9
418.9
446.4
446.4
Bench
319.7
-343.9
-343.9
319.7
Deadlift
485
518.1
-534.6
518.1
GLP
112.42
1
IPF
2022-09-23
Arnold Sports Festival
Open
485
206.86
Location
England
Competition
Arnold Sports Festival
Division
Open
Age
~19.5
Equipment
Single-ply
Class
185.2
Weight
177.1
Bench
440.9
463
485
485
GLP
116.96
1
IPF
2022-08-31
World Junior Classic Powerlifting Championships
Juniors
1284.2
556.45
Location
Turkey
Competition
World Junior Classic Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Raw
Class
185.2
Weight
171.6
Squat
396.8
418.9
429.9
429.9
Bench
304.2
325.2
-343.9
325.2
Deadlift
474
507.1
529.1
529.1
GLP
113.58
1
IPF
2022-07-08
World Games
Heavy
1600.6
702.21
Location
USA-AL
Competition
World Games
Division
Heavy
Age
~19.5
Equipment
Single-ply
Class
167.6
Weight
167.6
Squat
595.2
-617.3
-618.4
595.2
Bench
-429.9
-429.9
429.9
429.9
Deadlift
518.1
556.7
575.4
575.4
GLP
119.12
2
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1289.7
567.2
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
~19.5
Equipment
Raw
Class
167.6
Weight
166.8
Squat
413.4
429.9
446.4
446.4
Bench
303.1
319.7
-330.7
319.7
Deadlift
496
518.1
523.6
523.6
GLP
115.59
1
PZKFiTS
2022-05-06
Akademickie Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Seniorki
1251.1
549.28
Location
Poland
Competition
Akademickie Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~19.5
Equipment
Raw
Class
167.6
Weight
167.3
Squat
413.4
-424.4
424.4
424.4
Bench
286.6
303.1
319.7
319.7
Deadlift
485
507.1
507.1
GLP
111.96
1
EPF
2022-05-03
European Powerlifting Championships
Juniors
1553.2
672.78
Location
Czechia
Competition
European Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Single-ply
Class
185.2
Weight
171.7
Squat
-584.2
584.2
-606.3
584.2
Bench
-396.8
396.8
414.5
414.5
Deadlift
518.1
540.1
554.5
554.5
GLP
114.33
1
PZKFiTS
2022-03-11
Puchar Polski w Trójboju Si?owym Klasycznym
Juniorki do lat 20
1244.5
546.37
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Juniorki do lat 20
Age
~19.5
Equipment
Raw
Class
125.7
Weight
167.3
Squat
396.8
413.4
424.4
424.4
Bench
297.6
308.6
317.5
317.5
Deadlift
463
-485
502.7
502.7
GLP
111.36
1
PZKFiTS
2022-03-11
Puchar Polski w Trójboju Si?owym Klasycznym
Seniorki
1244.5
546.37
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~19.5
Equipment
Raw
Class
167.6
Weight
167.3
Squat
396.8
413.4
424.4
424.4
Bench
297.6
308.6
317.5
317.5
Deadlift
463
-485
502.7
502.7
GLP
111.36
1
IPF
2021-11-08
World Powerlifting Championships
Open
1433
628.91
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
-529.1
529.1
-551.2
529.1
Bench
369.3
385.8
396.8
396.8
Deadlift
474
496
507.1
507.1
GLP
106.68
2
IPF
2021-09-23
World Classic Powerlifting Championships
Juniors
1103.4
485.23
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Raw
Class
167.6
Weight
166.8
Squat
380.3
-402.3
-402.3
380.3
Bench
264.6
276.7
-283.3
276.7
Deadlift
-418.9
418.9
446.4
446.4
GLP
98.89
2
IPF
2021-08-23
World Juniors Sub-Juniors & Masters Championships
Juniors
1384.5
607.63
Location
Romania
Competition
World Juniors Sub-Juniors & Masters Championships
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
167.4
Squat
474
-507.1
518.1
518.1
Bench
363.8
374.8
385.8
385.8
Deadlift
463
480.6
-513.7
480.6
GLP
103.07
1
EPF
2021-08-03
European Open Juniors & Sub-Juniors Powerlifting Championships
Juniors
1300.7
576.4
Location
Czechia
Competition
European Open Juniors & Sub-Juniors Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
167.6
Weight
164.4
Squat
440.9
463
-496
463
Bench
363.8
-381.4
-381.4
363.8
Deadlift
440.9
474
-496
474
GLP
97.65
1
PZKFiTS
2021-05-30
Puchar Polski w Trójboju Si?owym Klasycznym
Juniorki do lat 20
1108.9
487.86
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Juniorki do lat 20
Age
~18.5
Equipment
Raw
Class
125.7
Weight
166.7
Squat
374.8
391.3
-403.4
391.3
Bench
264.6
-276.7
276.7
276.7
Deadlift
-429.9
429.9
440.9
440.9
GLP
99.42
1
PZKFiTS
2021-05-30
Puchar Polski w Trójboju Si?owym Klasycznym
Seniorki
1108.9
487.86
Location
Poland
Competition
Puchar Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~18.5
Equipment
Raw
Class
167.6
Weight
166.7
Squat
374.8
391.3
-403.4
391.3
Bench
264.6
-276.7
276.7
276.7
Deadlift
-429.9
429.9
440.9
440.9
GLP
99.42
2
PZKFiTS
2020-09-04
Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Seniorki
959
438.15
Location
Poland
Competition
Mistrzostwa Polski w Trójboju Si?owym Klasycznym
Division
Seniorki
Age
~17.5
Equipment
Raw
Class
158.7
Weight
155.4
Squat
341.7
363.8
-369.3
363.8
Bench
220.5
-237
-237
220.5
Deadlift
352.7
-374.8
374.8
374.8
GLP
89.07
1
PZKFiTS
2019-10-20
Puchar Polski w Wyciskaniu Le??c Klasycznym
Juniorki do lat 18
145.5
65.66
Location
Poland
Competition
Puchar Polski w Wyciskaniu Le??c Klasycznym
Division
Juniorki do lat 18
Age
~16.5
Equipment
Raw
Class
185.2
Weight
159
Bench
126.8
143.3
145.5
145.5
GLP
51.67
2
PZKFiTS
2019-09-07
Polish Classic Powerlifting Cup
Juniorki do lat 18
777.1
357.33
Location
Poland
Competition
Polish Classic Powerlifting Cup
Division
Juniorki do lat 18
Age
~16.5
Equipment
Raw
Class
138.9
Weight
153.7
Squat
-286.6
286.6
292.1
292.1
Bench
165.3
176.4
-181.9
176.4
Deadlift
286.6
297.6
308.6
308.6
GLP
72.62
5
PZKFiTS
2019-09-07
Polish Classic Powerlifting Cup
Seniorki
777.1
357.33
Location
Poland
Competition
Polish Classic Powerlifting Cup
Division
Seniorki
Age
~16.5
Equipment
Raw
Class
158.7
Weight
153.7
Squat
-286.6
286.6
292.1
292.1
Bench
165.3
176.4
-181.9
176.4
Deadlift
286.6
297.6
308.6
308.6
GLP
72.62
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Agata Sitko loves to compete and is currently one of the most active powerlifters in the world. So, in less than four years of competing, Agata has accumulated 21 sanctioned appearances. She has also won 13 competitions, including the EPF European Championships, IPF World Games, and more.
Having barely grown out of her teen years, Agata Sitko is still extremely young. So, with time being on her side, she looks to be one of the greatest powerlifters in history. She is already admired by masses around the world, especially when it comes to her incredible bench press prowess.
2023 IPF World Championships Related Content
Published: 18 June, 2023 | 6:00 PM EDT
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