Ala?

[basbolstar]

I think this product is legit....either bulking or cutting, its the shit....anyone else have any good gains with it??

random question, anyone else like to use dumbells, or flat for bench??

 

[midwtchamp]

ala?? That is alpha lipoic acid right...gains??? what the hell are you talking bout...I dont do flat bench it incorporates too much tri and shoulder. I do incline and decline and flies for chest

 

[mailboxkillR]

ala is top notch stuff.

 

[WeirdAl]

Anyone else feel a kinda buzz/energy boost right after they take ALA? I do. ALA rules, btw, especially the 500mg's from anabolical.com.

As for chest development, I prefer dumbbells because I think they force me to grow more, and I can go a lot deeper (fuller range of motion), but I'm more worried about size than strength. I think it helps my outer and inner pecs (but especially outer) grow more.

 

[shiko24]

I like ala I alway use it every day but I have never used mor than 300mg in a day but I like it so far

 

[WeirdAl]

Man, I try and do 500mg with every meal that contains carbs.

 

[viper10139]

It's a great product!!! I recommend it...

 

[basbolstar]

1st of all, flat bench is awesoem for mass, i do like incline....but decline flat bench or d.bs don;t do shit bro...arnold never did them, no pros really do them...

ALA is the sh*t....

 

[custombikes]

ala

i love flat bench for size, that is the only thing that makes my chest grow, the only problem is evertime i get into the high 300-low 400 range i end up pulling my pec muscle, and take a step backwards. as far as ala, just rec. mine and i was advised at 210 to take 600mg after wo with shit load of carbs and protein.