drtbear1967
Musclechemistry Board Certified Member
Do you take ALA?
-
Αlpha lipoic acid is a very powerful antioxidant that had been shown to have numerous health benefits. ALA can increase insulin sensitivity an improve your body’s ability to use energy & carbohydrates. It can also increase glutathione, which may improve your immune system and decrease muscle soreness.
-
I recommend 600-1200mg/day!
-
![Pancakes :pancakes: 🥞](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f95e.png)
-
![Pill :pill: 💊](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f48a.png)