Amino Acids(BCAA's)

[Turner16]

Hey guys,

I just picked up some BCAA's. How effective are these you think. Considering I do Am Cardio, and Pm lifting. You think I need Glutamien also. Just want to hear some of your reactions.

 

[modizzle]

They are all effective, caz there the most abundant for muscle growth and recovery... I need to start using them again, caz they essential for the protein synthesis...Glutamine will give you energy for your muscle....Thus bring more oxygen to the muscle tissue...

 

[Turner16]

Yea,

esp also if i am doing cardio. take them before i go do 40 minutes or somethign

 

[modizzle]

it should help alot, make sure you drink a lot of water so that it can be distributed evenly in your whole body...Good luck with it man...

 

[irishpride]

BCAA's are great for our arsenal and should be taken but glutamine is a MUST..it will speed up recovery etc..great stuff and i noticed a difference when i used it