drtbear1967
Musclechemistry Board Certified Member
[h=2]Summary: Should I take Ashwagandha?[/h][FONT="]We can summarize this analysis as following:[/FONT]
- Ashwagandha is an ancient herb from the class of adaptogens and can be taken by everyone except the persons with different pathologies or conditions mentioned above.
- The average dosage to take per day isn’t certified by anyone but mostly 500 mg of WS root didn’t report many adverse effects.
- It can help you lose weight and sleep better in an indirect way by regulating your cortisol levels and therefore helping you to cope with stress.