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atoms apple?

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pumpITup

New member
are there any excerises that wuld some cover up my sorta big atoms apple? i know shurgs make the neck thicker but i dont know if that would do it? tell me what you guys think..
thanks
 
LOL! I used to be a pencil neck too. Now my neck measures ~19 1/2". Lifting heavy in general will definitely add to your girth. But don't expect to significantly increase your neck thickness without adding overall body mass. As you get bigger, your neck will get bigger. So what I'm saying is focus on overall body growth and things will fall into place on their own.
 
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