drtbear1967
Musclechemistry Board Certified Member
One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout.
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• A1. Band Dislocates with Wrap-Around x 6-10 reps
• A2. Band Face Pull-Apart x 10-15 reps
• A3. Band Pull-Apart x 10-15 reps
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It saves time, saves space, only requires one resistance band, and it's easy to remember when you're high on pre-workout.
.
• A1. Band Dislocates with Wrap-Around x 6-10 reps
• A2. Band Face Pull-Apart x 10-15 reps
• A3. Band Pull-Apart x 10-15 reps
.
It saves time, saves space, only requires one resistance band, and it's easy to remember when you're high on pre-workout.
