9 9mm MuscleChemistry MMA Site Representative Oct 14, 2016 #1 <iframe width="560" height="315" src="https://www.youtube.com/embed/_YK2-WaW930" frameborder="0" allowfullscreen></iframe> deadlifts, 220 kilos = 485lbs push press 90 kilos = 198lbs bear complex 80 kilos = 176lbs
<iframe width="560" height="315" src="https://www.youtube.com/embed/_YK2-WaW930" frameborder="0" allowfullscreen></iframe> deadlifts, 220 kilos = 485lbs push press 90 kilos = 198lbs bear complex 80 kilos = 176lbs
9 9mm MuscleChemistry MMA Site Representative Oct 18, 2016 #4 were u dudes familiar w/ the bear complex movement? that shit was new to me.