Best Bench Press Video IMHO

[Dean Destructo]

<iframe width="560" height="315" src="https://www.youtube.com/embed/ZqyMdpI2S54" frameborder="0" allowfullscreen></iframe>

 

[Presser]

really?

 

[Dean Destructo]

Why not? Are there not noobs on here? Take it down if it sucks.

 

[Iron Game]

Decent video IMHO

 

[Presser]

Why not? Are there not noobs on here? Take it down if it sucks.

lol, i thought it was a joke, and not going to take it down lol, ive seen far worse posts lol,

 

[Dean Destructo]

Two Key take aways, up and down ramp, and elbow position. I guess there are probably better videos If you looked lol