BEST chest exercise

[Justice21]

I'm trying to get the middle and the bottom of my chest more developed....does anyone know any good chest exercises for this. I've tried dips....but still nothing

 

[freakinthegym]

try decline bench, and downword cable flys...

 

[Justice21]

Thx, imam give it a try.

 

[nuknuk]

I say if you can master the form on the bench press, you can build a great chest. just leave the ego at the door.

 

[Lightsout]

I say if you can master the form on the bench press, you can build a great chest. just leave the ego at the door.

I agree but leaving the ego at the door is hard to do.. lol !!!!:bench:

 

[Chris250]

bench presses to your neck...lighter weight, go for form..

 

[Rep]

Chris,
do you perform bench press with elbows more tight in or way out??

 

[big in vegas]

Tuck your elbows when benching. If you have to use lighter weight, so be it, but do it smoothly and not bouncing the shit or doing half reps

 

[Justice21]

Ahhhhh, I always bench wide out...maybe that's part of the problem & why my shoulder hurts. I gotta try to tuck my elbows in. Thx!

 

[tri-terror]

Decline bench and weighted dips. You can build a complete chest with those two exercises, AND not blow out a rotator cuff or tear a pec.
If you look at the intended function of the pecs, it is to bring the arm down and across the body. Decline bench mimics this the best. Hit it hard and hit it often.