my body doesn’t recover the way it used to when I was in my 20s or even my 30s
I’m now 42 years old I’m approximately 180 lbs and 6’1”
I like to do high intensity training and high repetition
my joints though don’t really enjoy it
what can you recommend going forward?
my body doesn’t recover the way it used to when I was in my 20s or even my 30s
I’m now 42 years old I’m approximately 180 lbs and 6’1”
I like to do high intensity training and high repetition
my joints though don’t really enjoy it
what can you recommend going forward?
my body doesn’t recover the way it used to when I was in my 20s or even my 30s
I’m now 42 years old I’m approximately 180 lbs and 6’1” I like to do high intensity training and high repetition
my joints though don’t really enjoy it
what can you recommend going forward?
I like this stack. Great for healing and recovery. I would even add some GW to help with the high intensity training since it is great for muscular and cardiovascular endurance.
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