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you ever deadlift bro? aint nuttin to it but to do it.BigGYMRAT said:For me, everything visible from the front is my best, and everything visible from the back is my worst. This is not because of a lack of training, it's just that my back, and hamstrings aren't up to par with the rest of me.
I do back and bi's on Mondays, to hit em hard, and still they don't keep up. Go figure.
Every show I've ever done, I've been told I would probably win the overall if my back was up with the rest of me. Sux.