drtbear1967
Musclechemistry Board Certified Member
Who needs to recover better from training?
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Betaine is a compound commonly found in post-workout supplements for its ability to increase recovery. Betaine has been shown to reduce markers of inflammation, decrease cortisol & fatigue, and increase your training volume.
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I recommend 3-6g/day to optimize your recovery and make more gains!
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![Collision :boom: š„](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4a5.png)
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![Pill :pill: š](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f48a.png)