mass-master
New member
Bro's was just wondering when coming up with your different routines when going to the gym(I switch mine up every 4 weeks) do you use more incline work for chest or more flat benck. I have stopped flat benching all together now except I like to do some dumbell flats judt to hit the chest like on a barbell but not as heavy. I find incline sometimes is all you need with a good couple of sets of flyes or pec deck flyes. I try not to do more then 3-4 exercise for my chest(over training). Just waas wandering what your thouhgts are. Also having trouble ALWAYS with shoulders can't get them where I want them. any help would be great. Later Mass- master