Big A
IFBB PRO, Admin
alero said:The straighter your arms are on pullovers the more it hits your chest.
The bend of your elbows hits the back.
Totally, 100% dissagree.
One of the absolute most effective back exercises, is standing lat pull down pull-overs. Those are done with elbows locked (straight armed). As soon as the arm bends, the stress is taken off the back.