drtbear1967
Musclechemistry Board Certified Member
themusclephd
️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift.
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If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range.
️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift.-
If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range.
