Bigger, Stronger, Faster

[Incrediblebulk]

What are your best past experiences with solid gains in any of the categories whether it be a cylce a diet plan or a particular excersize routine or schedule.



I will say that I have found no better way to improve speed and fast twitch muscle fiber perfomance then when doing a series of plyometric excercises 2 to3 times a wekk for a month and a half.

The exact program I dont have available but I will try to locate it. This helped my reduce my forty time form over 5 seconds to 4.9 at 272lbs. this could help any athletes interested in fast twitch fiber development.

 

[BiggerStronger]

For speed...interval training works great.

For strength...A nice cycle of prop/fina/halo might do the trick. lol

I don't have any experience with halo, but I hear it provides great strength and aggresion gains. Grrr!!!

 

[footballcat]

its bigger faster stronger, and it works, we did it in college

 

[BiggerStronger]

oh damn it...my name has been wrong this whole time!!!

j/k

I know...I realized that the same day I made my username, but didn't feel like creating another one. I like mine better anyways