Biggest hammy builder...

[big in vegas]

What do you guys think it is? I swear by Romanians, but I've also heard people talk about lunges or good mornings

 

[csuperman]

stiff legged but I have heard people raving about reverse hyperextensions

 

[Yoda]

Yep stiff legged are my favorite leg workouts... I have a friend who does them on a box to get sort of a negative effect with them, not a fan cause I have to lower weight when doing it but he swears by it... though my legs are about 4 inches bigger then his and I remind him of that everytime he says from a box is better.

 

[fstr03svtcobra]

PL style squats and deadlifts

 

[echo419]

PL style squats and deadlifts

this. I used to be a skinny legged flat assed dude until I started PL training. I'm all glutes and hams. I would say they stand out more than any other part of me. I've started focusing on my quads since my pec tare I can't hold a barbell but they're still there.

 

[Buffalo]

Standing leg curls. Laying I feel lets you leverage yourself a lot more and I dont' feel a squeeze until my heels are hitting my ass. Standing, fuck I can feel that the entire way.

 

[bsm1985]

I would have to say SLDL's. But I love the standing leg curls.

 

[big in vegas]

I've done sumo squats and sumo deads a ton and still have never had huge hams, but doing Romanian's have helped tremendously. I guess it still comes down to people responding to different things

 

[The Survivor]

I mainly do lying, seated and standing leg curls and SL deads w/dumbells. Good AM never did much for me.

 

[echo419]

I've done sumo squats and sumo deads a ton and still have never had huge hams, but doing Romanian's have helped tremendously. I guess it still comes down to people responding to different things

Have you tried pulling conventional?

 

[irish2003]

deads get way too much lower back work for me...simple atg deep squats and staying in bottom 2/3 of movement have done more for my hams than any ham isolation work or dead variations