drtbear1967
Musclechemistry Board Certified Member
themusclephd️
The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow.
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So when should you use this?
(1) Recovery Days
(2) When you are on the road
(3) to recover from Injury when you cannot lift weights.
The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow.
-
So when should you use this?
(1) Recovery Days
(2) When you are on the road
(3) to recover from Injury when you cannot lift weights.