If you need variety, give this a shot. Freaking delicious!
In a bowl, mix one 16oz can of Costco (or other brand) canned chicken, one cup of your favorite crackers, crushed really well. (I use cheese nips) add one egg, and one ounce of grated cheddar cheese. After it’s mixed into a paste like consistency, spread it out on a cookie sheet, I also use parchment paper for easy clean up. Spread it thin, like a pizza crust would be. Now bake the chicken mixture crust for 3 minutes at 425 degrees. Take it out and spread a layer of pizza sauce, pick your favorite brand from the store. Now add 3 oz of shredded cheddar cheese and some pepperoni. (Of course you can add more stuff, just count the macros of each ingredient.) Shake on some Italian blend herbs. bake the whole thing at 425 degrees for 12-14 minutes. Look at it for your desired amount of “melty-ness”. I like the pepperoni to start to crisp up. Pull it out and let it sit for a few minutes, until the melted cheese on the edges has hardened. It will cut like a pizza after that.
Half of this pizza will have 40g protein, about 5g carbs depending on your cracker choice, 20g fat. If you want to add more ingredients, just crisp up the crust first for a little longer.
Now serve that thing up to your workout gang
In a bowl, mix one 16oz can of Costco (or other brand) canned chicken, one cup of your favorite crackers, crushed really well. (I use cheese nips) add one egg, and one ounce of grated cheddar cheese. After it’s mixed into a paste like consistency, spread it out on a cookie sheet, I also use parchment paper for easy clean up. Spread it thin, like a pizza crust would be. Now bake the chicken mixture crust for 3 minutes at 425 degrees. Take it out and spread a layer of pizza sauce, pick your favorite brand from the store. Now add 3 oz of shredded cheddar cheese and some pepperoni. (Of course you can add more stuff, just count the macros of each ingredient.) Shake on some Italian blend herbs. bake the whole thing at 425 degrees for 12-14 minutes. Look at it for your desired amount of “melty-ness”. I like the pepperoni to start to crisp up. Pull it out and let it sit for a few minutes, until the melted cheese on the edges has hardened. It will cut like a pizza after that.
Half of this pizza will have 40g protein, about 5g carbs depending on your cracker choice, 20g fat. If you want to add more ingredients, just crisp up the crust first for a little longer.
Now serve that thing up to your workout gang