Cable Crossovers vs. Pec Deck Flyes

[nuknuk]

Which do like best? Which can you feel works the best? Both about the same? Both are not worth doing?

discuss :lurk:

 

[superted]

Much prefer cables

Feel like have a lot more options and can mix it up more

 

[muscleitis]

i use them both as finishers. great to burn out on with drop sets

 

[cenzo78]

cables by far. The pec deck where your arm is bent at a 90 degree angle destroys my shoulder. If its the one thats also a rear delt fly, then its okay but i still prefer cables

 

[Massive-E]

I do prefer cables, however i find it much harder to hit just the right angle to work the pec and not the front deltoid.

I agree that the peck dec really shocks my should joint where my small injury is but i do find that my upper pecks get far more pumped.

 

[skinny1]

I always finish up my chest with the peck deck. I have tried the cables but for me I don't seem to get the same fullnesss and pump.

 

[Presser]

I like cables best and I do both on chest day as i hold the cables a little different then most people and do various movements with them,

 

[LeatherHead]

I do both at the end of my chest workout. Usually deck first, then cables. I get retarded pumps at the end when I do it that way.

 

[MrPerfect]

both are great exercises... but i especially like pecdec for the simple fact if you have a good partner you can get some sick negatives with it... not to mention most pecdecs have more weight on them than cables

 

[big in vegas]

I like them both, but I rarely do Cable Crossovers mainly because I can never get the same range of motion twice in a row and I know that I look like a monkey fucking a football when I do them