Caffeine

[majortguns]

How much caffeine is to much to take in at one time.

 

[steph]

I consume alotttt between beverages and fat burners at all times of the day... morning, mid-day, night (pre-workout) so I would say that it varies for individuals. I have a high tolerance.

You would probably know how much is too much if you get really shakey/jittery and get that over stimulated feeling that almost makes you feel kinda sick.

 

[mike ross]

technically there is no limit...depends on food in the stomach, tolerance, etc...id say anything over 400mg is too much...

 

[tri-terror]

300-400mg for me is pretty kick ass. You have to assess your own tolerance though. I'm a caffeine fiend/junkie so it may take less for you. You just gotta try it out.