tenn0titan
New member
Well glad to say that after hitting them twice per week I have gotten them back up over 18 inches. Before stopping my gear because of some legal trouble they were over 19 inches. Calves are just like any other body part. Train them with the same intensity that you train other muscle parts. I do anywhere from 12-15 sets per workout. My rep range is 8-15 with stretching between sets. tentitan