trekrider215
New member
Hey bro's. So it's coming to my attention that i might need to make some tweaks to my diet. I'm a competitive powerlifter but i still care about how i look, so i eat regularly like a bodybuilding. I hate eating, though. I eat the same things the same time everyday just to take the guess work out of it. I'm sure this is a good yet not so good thing. My goal is mainly to put on lean muscle tissue and very slowly gain weight. I compete at 198, however i'm not shredded at 198. Pretty lean though. I usually walk around at 205-206. Anyways check this out and tell me what you'de do differently.
9:00- Either BCAA's or Protein shake (depends on what i currently have on hand)
9:30- 4 whole eggs, 1 cup of Oats, 1 cup blueberries
11:00- 5oz Chx Breast, 6oz Sweet Potato or Red Potato
Intra workout drink and at around 1:30 Post workout drink, 40g Protein, and usually like 50-60 sugars from Dextrose mixed in
2:00- 1 can of Tuna, 1 cup of Oatmeal, 1 greek yogurt
5:30- 5oz Chx Breast, 6oz Sweet Potato or Red Potato
8:00- 8oz Tilapia, 1 cup of Broccoli
10:00- 5 whole eggs, like a cup of raw walnuts (i just eyeball the walnut amount)
11:00-1 cup of Cottage Cheese
3AM. 5 tollhouse cookies worth of COOKIE DOUGH. Fuck that shit i dont bother cooking them bastards. Not even lieing about this meal. I can't help myself.
I'm trying to stop doing this. I wake up and crave this shit though. I'm most certainly going to hell for it.
Anyways, my gf preps the Chx and potato meals and the tilapia and broccoli meals for me once a week so the fridge is usually stacked with them. I've tried varying amounts like closer to 8oz of chicken and i absolutely can't finish the meal, so 5oz seems to be all i can fit in my stomach with the potato's..
The good thing is i eat basically this same set up at the same time every single day. I wait tables for a living so luckily i can eat my meals whenever i want. I'm never hungrey, i just follow this because i hope it's helping me. How far off am i with this plan though? Anything i should be switching around or could just do better? Yes, obviously stop eating cookie dough in the middle of the night like a fat kid.
9:00- Either BCAA's or Protein shake (depends on what i currently have on hand)
9:30- 4 whole eggs, 1 cup of Oats, 1 cup blueberries
11:00- 5oz Chx Breast, 6oz Sweet Potato or Red Potato
Intra workout drink and at around 1:30 Post workout drink, 40g Protein, and usually like 50-60 sugars from Dextrose mixed in
2:00- 1 can of Tuna, 1 cup of Oatmeal, 1 greek yogurt
5:30- 5oz Chx Breast, 6oz Sweet Potato or Red Potato
8:00- 8oz Tilapia, 1 cup of Broccoli
10:00- 5 whole eggs, like a cup of raw walnuts (i just eyeball the walnut amount)
11:00-1 cup of Cottage Cheese
3AM. 5 tollhouse cookies worth of COOKIE DOUGH. Fuck that shit i dont bother cooking them bastards. Not even lieing about this meal. I can't help myself.
I'm trying to stop doing this. I wake up and crave this shit though. I'm most certainly going to hell for it.
Anyways, my gf preps the Chx and potato meals and the tilapia and broccoli meals for me once a week so the fridge is usually stacked with them. I've tried varying amounts like closer to 8oz of chicken and i absolutely can't finish the meal, so 5oz seems to be all i can fit in my stomach with the potato's..
The good thing is i eat basically this same set up at the same time every single day. I wait tables for a living so luckily i can eat my meals whenever i want. I'm never hungrey, i just follow this because i hope it's helping me. How far off am i with this plan though? Anything i should be switching around or could just do better? Yes, obviously stop eating cookie dough in the middle of the night like a fat kid.
