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Carbs is not only required by those who need to gain
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I Absolutely agree 100% with this!! I laugh when everyone warns me about the "evils" of carbs as just a blanket statement towards everyone.
Even at 56, I still have a relatively fast metabolism and and still very active so I NEED a higher carb intake to keep me going throughout the day.
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It's great to hear that you understand the importance of tailoring your diet to your individual needs and requirements. Carbohydrates are an essential macronutrient that provide the body with energy, and the amount of carbs a person needs can vary based on their age, activity level, and other factors.
Yes sir. There is no "One way works for everyone". We all have to find out what works best for US. Not works best for someone else.
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