I found that a 10% incline and 2.6mph keeps me at 65%. It doesnt feel like im doing anything compared to the 15% 3.0 or the level 15 on the elliptical that i was doing when I was trying to shed bf over the summer, but i guess thats because i was getting up to 85-90% and sweating my balls off.
I feel good and my mid-section has stayed pretty tight these past 2 weeks although my carbs are around 400
Anyone else keep cardio at a minimum while trying to pack on size?:cardio:
I feel good and my mid-section has stayed pretty tight these past 2 weeks although my carbs are around 400
Anyone else keep cardio at a minimum while trying to pack on size?:cardio:
