Cardio

[mmajake]

Who here actually does their cardio ? If so how often and do you do HIIT or low intensity work ?

 

[dorian123]

I'm a lazy fat old man so no I don't-the best system that I found when I was younger was HIT training...mix it up on the heavy bag and running

 

[dorian123]

if your going to run spend the money on good running shoes, it's cheaper than shin splits and less painful

if your going to use the heavy bag wrap your hands and use the heavy boxing gloves, the heavier the better (use the 20oz.) better than breaking a hand

 

[IronJulius]

if your going to run spend the money on good running shoes, it's cheaper than shin splits and less painful

if your going to use the heavy bag wrap your hands and use the heavy boxing gloves, the heavier the better (use the 20oz.) better than breaking a hand

ive been doing light cardio i get calf pumps real bad and taurine aint really helping. ive started GW again about a week ago so the endurance is there

 

[mmajake]

Can't hit the heavy bag more then a few days in a row now because of my back injury. Gunna force myself to do HIIT 2x a week I think lol

 

[dorian123]

ive been doing light cardio i get calve pumps real bad and taurine aint really helping. ive started GW again about a week ago so the endurance is there

what is GW?

 

[IronJulius]

its a SARM or close enough it really helps with endurance. many people who run tren with run GW with it. i only run it 5mg twice a day and usually 4 weeks max

The benefits of GW-501516 are very apparent and noteworthy. The fact that there is finally something that can be used safely with tren, and combat the cardiovascular side effects, as well as many others, is nothing short of amazing. This is a protocol that more and more people are beginning to use and will continue to use in the future. The optimal dosing of GW-501516 is 20 mg a day. You can run this up to 12 weeks at this dosage before needing a 4 week rest period. After your rest period, you can start running it again.

 

[Masher59]

I get calf pumps really bad also and just fight through it but lately I've started swimming and I think it's working.

 

[CarterMars]

I do HIIT . High intensity Interval Training.
Works well to me

 

[EMW14]

I hates cardio. Unless it's playing ice hockey, which probably qualifies as HIIT.... But I haven't been able to play in months because of my work schedule, and before that because of a couple of injuries while playing (broken foot, then a broken nose!). I'm hoping to start playing again this week, as my work schedule has gone back to normal.

I also like hiking, and am going this week, so I guess I can say I do a little bit of low intensity also.

But walking/running on the treadmill? No way.

 

[Revenant]

Cardio sucks. But it is necessary when fighting, fucking, or running tren. Since i enjoy all 3 (sometimes at once), cardio is a must. 5/week. 1hr post wakeup fasted

sent from a remote bunker while banging a Terminator Model T-X

 

[EMW14]

Cardio sucks. But it is necessary when fighting, fucking, or running tren. Since i enjoy all 3 (sometimes at once), cardio is a must. 5/week. 1hr post wakeup fasted

sent from a remote bunker while banging a Terminator Model T-X

Holy shit, I can't go 10 minutes post wakeup without breakfast! I wake up STARVING! I think I'd die from malnutrition if I tried fasted cardio an hour post wakeup!

 

[Revenant]

Holy shit, I can't go 10 minutes post wakeup without breakfast! I wake up STARVING! I think I'd die from malnutrition if I tried fasted cardio an hour post wakeup!

If i run after food, i will throw up 100%

sent from a remote bunker while banging a Terminator Model T-X

 

[ironhardempress]

Im just getting back to doing a little cardio now. Ive been trying to gain weight forever, naturally, before cycling again. When i do too much cardio i drop weight like a stone. Sad because i was a distance runner for years and still long for the open road.